Summer diet: a menu with examples, the result with photos, a list of products, reviews
Menu of the summer diet by days
Of course, the main food of our body for a period of 7 days to 14 (optional) will be vegetables and fruits.
Menu by days:
- Monday - we make fruit salads, drink juices;
- Tuesday is a vegetable day. Also salads, you can have a little salt, low-fat cheese, olive oil. Fruits and berries can not be;
- Wednesday is a berry day;
- Thursday - we eat both vegetables and fruits;
- Friday - exclude vegetables and fruits. All day long - only watermelons and melons. If not yet ripe, replace with cucumbers;
- Saturday is kefir;
- Sunday - vegetable soups, salads.
Recipes of dishes suitable for summer diet
Recipe 1. It will take several carrots, a bunch of greenery (good for coriander) 1 tbsp. Spoon of olive oil. On a large grater, chop the carrots into a separate bowl, add a spoonful of butter and chopped cilantro, rastolchite greens. Pour the resulting carrot sauce.
Recipe 2. Take the head of cauliflower, 600 g of tomato, greens to your taste, 1 tbsp. A spoonful of pumpkin oil (or olive oil). Cabbage must be treated with high temperature to soften the leaves. Slice tomato slices, chop greens, divide the cabbage and mix well with the addition of butter.
Recipe 3. You need 500 g of beets, 500 g of carrots, 500 g of boiled broccoli, 1-2 tbsp. Tablespoons olive oil, 1 tbsp. Spoon of fucus. Broccoli crush until puree, carrots and beets rub on a small grater. Mix everything in a bowl with the addition of oil, at the end sprinkling with a mitten.
Experiment by mixing any fruit in a blender. For example, tasty combinations will be bananas and strawberries; Raspberry, currant and banana; Pineapple, kiwi and strawberries.
List of recommended and prohibited products for the summer diet, recommendations
Note that during the diet, active exercises in the gym are not recommended. In addition, you must follow certain rules:
- Do not add sugar to dishes;
- Daily drink a glass of low-fat kefir;
- In the day, eat no more than 1500 grams of fruits and vegetables;
- Strictly adhere to the schedule of meals, do not eat meat and other fatty foods. Use only the menu.
It is not forbidden and even welcome green or black tea, coffee without milk, natural juices. Occasionally (not more than 1-2 times for the entire period of the summer diet) you can eat low-fat cottage cheese, cheese.
Do not eat flour products, sugar, use a minimum of salt.
If you strictly adhere to the diet, then a week later, lose 4-5 kilograms of excess weight, and after 14 days - up to 8-10 kg.
Diet in the summer is a great way to lose weight fast. Want even more impressive results? Stretch the procedure for losing weight for 2-3 months according to the following scheme: 1 week - diet, 2 week - rest (eat everything in moderation, but exclude sugar, fatty meat, fried), 3 week - again start diet menu, 4 week - rest . The longer you can hold out, the better the result. Good luck in this difficult business!