/ / Article for those who plan to keep a diet with increased acidity of the stomach.

Article for those who plan to keep a diet with high acidity of the stomach.

What can you eat with increased acidity of the stomach?

With this disease doctors recommendEat cereals, which contain substances that envelop the mucosa. Perlovka, porridge from rice, semolina crap perfectly handle this. In addition, you can brew broths and low-fat borsch. Any products can be stewed, baked and boiled. Boiled eggs are allowed to be used. Even you can afford an omelette, true, only in the oven. In the daily menu, dairy products must be present.

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Increased acidity of the stomach: symptoms and treatment

Why this disease is advised completelyTo give up fried foods? And the whole point is that they stimulate the production of gastric juice. If these dishes are steamed, then they, on the contrary, soothe its secretion. Seasonings also play an important role. So, at such disease the diet which assumes full refusal of salt is very effective. Food should in no case be hot. It is important to eat in small portions. Before going to bed, you should never eat too much.

Bread is allowed, but also in small quantities. In any case, it can be replaced with breadcrumbs or loaves. It is better to completely abandon alcoholic beverages. Sugar can be consumed, but in moderation. If it is baking and sweets, in which there are many preservatives, then it is best to abandon them. As a dessert mousse, jelly and thick jelly are perfect.

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Nutrition at high acidity after 50 years

At this age, it is necessary to pay attention toAll products that you consume. After all, with increased acidity, there may be exacerbations and severe pain. So, it is allowed to eat carrots, potatoes and beets. Excellent dish - porridge with pumpkin. In doing so, you can experiment in cooking. It is allowed to eat cutlets, but only for a couple! We must not forget about other dishes. Tea or other drinks should in no case be too hot. Doctors recommend using special medicinal water to reduce the acidity of the stomach. Take it half an hour before eating.

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Do not forget to include dairy products in the diet. It is best to give preference to soft types of cheeses. At the same time, they can be added to any dish before cooking. Some nutritionists recommend drinking a few spoons of vegetable oil before eating. If you broke off and ate something delicious, then you better drink a glass of low-fat milk immediately.

Important: eat small portions every two to three hours. Thus, you can not only be cured, but also lose weight.

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