/ Three principles of proper nutrition during pregnancy

Three principles of proper nutrition during pregnancy

After learning about pregnancy, a woman usuallyRevises his own menu and seeks to get rid of harmful gastronomic predilections. But the radical change in the dietary regime is not so harmless - it can lead to nervous breakdown, apathy, shortage or overweight. To avoid such unpleasant consequences, it is necessary to adhere to the basic rules of nutrition during pregnancy. This is, first of all, the amount of food. Contrary to popular belief, "for two" is not necessary at all, it's enough to follow the variety of diet and the correct ratio of proteins, fats and carbohydrates. Exception - clear and unambiguous recommendations of the doctor.

The diet is no less important - the future motherShould take note of the split meals with a mandatory hearty breakfast and lunch. The optimal interval between meals is three to four hours. Snacks with fast food or sandwiches should be avoided - they will not replace useful side dishes, fish and meat dishes.

Vitamin complexes are a necessary elementRation of the pregnant woman - they provide the maternal organism with active substances for the full development of the fetus. Particular attention should be paid to preparations containing iron, folic acid, magnesium, calcium and iodine.

Pay attention to: