/ / Reasons for the isolation of an adult. How to deal with closedness?

The reasons for the isolation of an adult. How to deal with closedness?

The truth is before you start decisiveActions need to delve deeper into the problem: to understand what isolation is, how it manifests itself and what can provoke it. Once you can clearly identify all this, the work to eliminate this shortcoming will go much easier.

What is isolation?

We have for good reason called closedness a disadvantage. The fact is that it delivers a lot of problems to a person. It is difficult for him to go into contact with the outside world, which means that he loses the love, emotions, experience and many other components of life that an open person receives.

Closure can be characterized as someObsession with things, events, patterns of behavior, thinking, or perception of the world around us. Most often it arises as a response to a certain event in life. Based on the received negative experience, a person predicts the development of each subsequent event and does not even try to apply other behaviors. Thus, the problem is not resolved.

Every day a closed-minded person more and moreMoves away from the outside world, losing any connection with the former environment. This changes his ability to communicate with other people, build business and friendly relations.

Causes of isolation

Among the most common reasons:
  • Fear
  • Resentment
  • Uncertainty
  • Arrogance

All of them are the consequence of specific negative situations that did not find a logical explanation and solution at the right time.

Fear breeds distrust. A person closes in himself, because he believes that this is the safest position. It is necessary to recognize that this is a delusion, because such a person does not even need to offend. Resentment at all and at all - the logical result of a permanent detachment from the outside world.

Since it is difficult for a closed person to share withOther experiences, the insult in it accumulates, without finding a natural way out. It slowly destroys the soul and the worst result can be anger and a desire for revenge.

Low self-esteem, self-doubtPrevent a person from coming into contact with others. He believes that he is not worthy of a good life, since he does not meet too high standards, most often contrived. In this case, closure is the simplest solution. Since this is easier than trying to achieve certain goals or reconsider their requirements.

Strangely enough, but pride often becomesCause of isolation. But this is not a person's personal choice, but a forced state. Since he is his disrespect for the outside world, other people are driving themselves into loneliness. As a result, they begin to get around him and he has no other way out.

How to get rid of isolation?

The first step to curing any disease is itsconfession. You need to realize that this is an unhealthy and unnatural condition that prevents you from fully living and enjoying life. There are several techniques that help to get on the path of recovery.

Autotraining

This is a relatively new technique, which todayIs at the peak of popularity among people who want to achieve success in life. There is an opinion that a person is able to create himself and his destiny through positive thoughts and specific attitudes.

Try to tell yourself that around youAre the same people. Nothing is worse and no better than you. Nobody tries to humiliate, offend, ridicule you. They are just as worried, in front of strangers and important meetings.

Regular classes will help you convince your mind and gradually solve the problem of isolation.

Go ahead

This technique will require a lot of courage from you. The essence of it is to do exactly what causes fear in you. Afraid to get acquainted on the street? Do it all the time. Practice shows that in a very short time fears recede and a person becomes more open to society.

The main thing is to recognize the problem and strive for itSolution. Use all possible ways to improve your life, because you have it alone. If you can not do it yourself, contact a specialist.

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