How to improve your mood? 10 ways to improve your mood?
Smile as often as possible
A good mood is always associated withSmile, so the first step to him is her. It does not matter if you have a reason. It's enough just to remember some funny incident and smile. This will definitely help, because with the help of a smile, the "hormone of happiness" endorphin is produced. Increasing his level gives a person a feeling of joy and bliss. Smiling, you force your brain to produce this hormone, thereby improving your mood.
Listen to your favorite music
Only not the one you prefer to be sad for,But on the contrary, giving a charge of vivacity and energy. It is best if warm and pleasant memories are associated with these compositions. Excellent mood can be improved by easy dance music, under which you can move a little.
Go in for sports
Incendiary music can be combined with classesSports, which perfectly influence the general state of health and improve the mood. It's not about debilitating exercises, simple morning exercises or jogging and an excellent positive charge is guaranteed for the whole day. The fact is that playing sports, as well as laughter, contribute to the development of endorphins, therefore, as soon as you feel depressed, faster to the stadium.
Do not forget about self-improvement
Work on yourself, it's not justWill lift the mood, but also will positively affect your intellect. You can play development games, practice memory or attention, learn a foreign language, learn how to play a musical instrument or at least learn how to draw. It is not at all important that of all this you choose, the main thing is that this occupation brings you pleasure.
Find your place of strength
Many people have a so-called place of power, inWhich they spend time to restore the lost energy. It should not be mystical, it can be a cozy armchair in your house, or a wide window sill on which you prefer to drink a cup of fragrant tea and enjoy the view from the window. The thing is that it must necessarily be associated with you only with positive emotions. It's enough to spend half an hour there, how you feel that the forces are coming back and you are again ready to smile to the whole world.
Communicate with nice people
In general, you should not let people into your life full ofNegative, but if you had to face them, go back to your family and friends. Your environment should be interesting and pleasant, which will cheer you up and cheer you up.
Avoid the Negative
This concerns negative information around,Which can cause not only short-term negative emotions, but also spoil the whole day. Especially try to protect yourself from it at night, since the subconscious does not sleep and nightmares can torment you all night. In addition, for the morning must wake up in a depressed mood.
Do not forget about the correct diet. It should contain vegetables rich in various vitamins and minerals. Of course this will not give you an immediate result, but overall you will feel much better. As a result, increased fatigue and depression will become unfamiliar to you.
Regularly eat bananas
This fruit is a real find - a lifesaver frombad mood. It helps to fight depression, because during its consumption in the human body, serotonin increases, which positively affects emotions. In order to have a good mood with you, always eat one banana a day. In addition, it will preserve the beauty of the skin.
Do not forget about health
Remember that a good mood and opportunityResist the negative - a pledge of good health. The human body assumes the presence of positive emotions, since the negative ones are badly influenced by it. Such self-instinct of self-preservation. So watch your health, call your doctor regularly and be happy, because it's so beautiful!