How to learn to control yourself in the face of intense excitement? How to control your emotions and avoid negativity?
Why is it so necessary to control your emotions?
Human development does not exclude permanentPsychological loads, so you need to constantly strengthen your psyche and learn to sometimes restrain your emotions. If this is not done, you can overflow with negative, and as you know, bad thoughts attract bad events into life. On the contrary, a positive attitude toward achievements and failures, forms around the person a shield that repels the entire negative.
In addition, uncontrolled emotions are capable ofTo destroy the person, including being the cause of the state of affect, in which a person is capable of the most unexpected and not always right acts. In this state it is impossible to make balanced decisions, but rash actions become the norm of behavior.
Attention! This condition threatens human health. Perhaps the development of serious diseases, including schizophrenia and a split personality, which will have to be treated medically.
It is very important to get yourself in good time and learnControl their emotions otherwise have to say goodbye to friends and loved ones, because others can not tolerate an unbalanced person for a long time. At best, they will retire from your close circle of communication for a time, at worst - forever.
How to learn to control yourself and your emotions?
There are several ways to overcome the problem. Emotions can be suppressed, constrained, demonstrated or understood and controlled. As practice shows, the latter works best. The thing is that they can only be restrained for a while and it can end badly, because emotions are like a river - when a dam breaks, they can pull everything down with a strong stream. To prevent this from happening, we recommend that you listen to our advice, which will help you understand and control yourself.
Rules that help control yourself
We do not promise that it will be easy to fulfill, butComplexity will be pursued only at the first stage. It is important to realize the need for changes and then they will begin on their own, without causing internal protest.
- Eliminate all your "tails", debts that constantly remind you of yourself and take away energy. As soon as you close the last one, you are guaranteed to feel relief.
- Try to make you comfortable in a house where youLive. Do not forget to equip the workplace. It should not only adjust to the working mood, but also give a charge of positive mood. Thus, stress at work will not have too much influence on you.
- Avoid stressful situations. Just bypassing them and try to eliminate too conflicting people from your life, if possible. Do not intentionally appear in places where deliberately planned unpleasant events.
- To make things easier, make a list of things,Which annoy you and harm your inner harmony. You must have a personal, unbreakable space and rules. Only those people and things that do not respect them can remain with you.
- Go in for sports. It would seem, a simple rule that sounds in every second article, about how to change your life. But it works. Physical exercises most effectively relieve stress, so half an hour of daily exercise guarantees your body a dose of the pleasure hormone.
- Do not start your life. I want to say this to everyone. Do not make a littered balcony out of it. Do yourself a "unloading" days, in which you will get rid of unnecessary things, personalities, thoughts.
Try to take control of your life, soYou will automatically learn to control your emotions. If you drop all that is superfluous and surround yourself with positive, you can be sure - you will succeed.