Why there is a sharp shortage of air: diseases that can lead to this.
Diseases that make it difficult to breathe
- Lungs. Perhaps a person recently suffered a cold disease, which was accompanied by a cough and did not cure him. Against the background of this infection, any chronic respiratory illness can develop, the first sign of which is heavy breathing.
- Smoking. Fans of tobacco products often face the fact that it becomes difficult for them to breathe after they have abandoned a bad habit. This is due to the fact that the lungs are used to a certain amount of nicotine and they just do not have enough of this substance.
- A heart. Violations in the work of this body, viz., Arterial vessels, can lead to the fact that a person becomes hard to breathe and simply lacks air even while walking, not to mention more serious physical exertion.
- Vessels. Heavy breathing can be and people who have recently suffered a stroke, a serious viral illness or injury. This pathology is associated with a disturbance in the work of nerves and blood vessels.
- Nerves. Stress and constant overstrain require additional oxygen supply to the brain, which is not always possible. In this case, there is an acute shortage of air.
- Anemia. With the development of this disease, a person becomes not only difficult to breathe, but also develops general weakness, fatigue and low endurance.
- Allergy causes a spasm of the respiratory tract, if there is an irritant nearby and does not allow a person to fully breathe.
What to do in this situation?
Not every person will be able to take control of himself and improve his state of health on his own.
- Difficulty breathing can occur whenPerforming unusually heavy physical work. In this case, the body actively converts oxygen into energy and requires additional air, and the breathing system without training can not provide it in such volumes. Therefore, try not to overexert yourself physically or constantly to do workouts.
- Being in a stuffy room and suddenly feeling the lack of air, you should immediately make ventilation and in the future not allow the accumulation of carbon dioxide
- Be sure to observe hygiene in the workplace andAt home: open windows regularly and let in fresh air; Check ventilation; Constantly do a wet cleaning to remove all the dust that can become a source of allergy; Install air purifiers and ionizers.
- Try not to be nervous, since the constant influence of stress also has a significant effect on breathing.
If you notice that you often do not have enough air and it becomes difficult to breathe, you can independently do some research, and then show them to a specialist.
First of all, you need to make an electrocardiogram of the heart and chest X-ray to identify possible pathologies in the work of the heart and lungs. It is also recommended to give a general blood test.
But taking any medication alone is not recommended, because appoint a correct treatment can only specialist after studying the results of all studies.
At risk are also people suffering fromFrom excess weight or psychological disorders. Therefore, if you have a couple of extra pounds, try to get rid of them, otherwise heavy breathing will become your constant companion.