/ Is it possible to do massage to pregnant women?

Is it possible to do massage to pregnant women?

Is it possible to do massage to pregnant women?

It should immediately be noted that the first trimesterPregnancy is especially dangerous for your baby, because sometimes during this period there is a spontaneous abortion, therefore during this period it is necessary to avoid any physical and psychological loads. And since the second trimester, after consulting with your gynecologist, you can safely go to the masseur. If the tummy has not yet appeared, then be sure, before starting the session, tell that your condition is special, and you need a special approach. After all, massage for a pregnant woman is very different from usual. First, the zones that can be subjected to massage are much smaller. Secondly, the specifics of the movements are slightly different. The procedure is performed by light and air movements on the zones of the shoulder girdle, neck, hands and feet. Massage of the neck and collar zone will perfectly relieve the load that the pregnant woman has recently experienced in connection with the increase in the volume of the chest and abdomen, and the arms and legs will improve blood circulation throughout the body.

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Also, you probably know that duringPregnancy changes the hormonal background of a woman and she often feels anxiety and emotional discomfort. Massage can restore spiritual comfort and adjust to the right way, as well as improve overall health, relieve stress and become tired.

Massage courses should begin to attend from the second trimester and if the physical condition allows to the very birth with a frequency of 1-2 times a week for 30-40 minutes.

Can I make a foot massage pregnant?

The answer is unequivocal - yes! After all, there is a lot of biological points, influencing on which it is possible to improve blood circulation and work of all organs and systems. Also, during pregnancy, tremendous workload and pressure are on your feet, as a result of foot swelling, seizures and swelling.

It will be very touching and cute if the foot massageThe daddy of the future kid will be engaged. It is ideal to do it before bedtime, because After affectionate, skillful movements will tend to sleep. To conduct massage it is necessary on all sites which feel special pressure. During use, you should use a foot cream that does not cause irritation. It is necessary to start with stroking movements, then go to rubbing to improve blood circulation. To do this, the thumb of one hand should massage the foot, and the thumb of the other - fingers. Duration of the procedure is 10-15 minutes.

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However, it is worth noting that, with some indications, it is still necessary to avoid massage during pregnancy:

  • In ARI
  • Skin diseases
  • Blood diseases
  • With varicose veins
  • In any purulent processes in the body
  • At disorder of intestinal functions
  • In heart diseases
  • In acute toxicosis
  • In diseases or inflammations of the abdominal cavity organs
  • At high water levels
  • At risk of abortion

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Summarizing all of the above, I would like to drawAttention that massage for the pregnant and future baby has only a positive effect. Do not deny yourself a positive emotion. Let the time of bearing your baby become for you not forgettable and easy!

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