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Low calorie foods


Let's start counting calories from vegetables. Caloric content is indicated per 100gram of product.

Vegetables

Eggplants contain 4 calories. Beetroot beet - 17. Vegetables - 23 calories. Green peas -72 calories. Green beans - 32. White cabbage -27. Sour cabbage includes 19 calories. Brussels sprouts - 43. Cappacolarrabi - 42 calories. Red cabbage - 24 calories. Cabbage of Beijing -16 calories. Colored cabbage - 30 calories. Potatoes - 80 calories. Potatoesmall - 30. In green onions, you can count 19 calories, and in leeks, there are 33 calories. Onions are 41 calories. Carrots - 34 calories. Cucumbers - 14. Peretssoderzhit 27 calories. Tomatoes - 23. Greens from 30 to 50 calories. Sorrel - 19 calories.

Many of us prefer fruits to vegetables. Let's see which of them are the most dietary.

Fruit

Apricots contain 41 calories. Pineapple contains slightly more - 49 calories. Orange -40. Grapefruit - 35 calories. Mandarin -40. Lemon - 33 calories in 100 grams. Bananas are the most, perhaps, high-calorie. They contain 89 calories. Pomegranate - 52. Pear - 42. Nectarine - 35 calories. Peaches -46 calories. Persimmon - 53 calories. Apples contain 45 calories.

Dairy

Milk contains 64 calories in 100 grams. Cream 10% fat - 118 calories. Sour cream 10% fat - 115 calories. Cottage cheese is low-fat -88 calories. Yogurt - 66 calories. Kefir 1% fat - 36 calories.

A fish

Pink salmon is 147 calories. Carp - 112 calories. Baltic sprat is 137 calories. Sturgeon - 82 calories. Bream -105 calories. Pollock - 104 calories. Okunrechnoy - 103 calories. Herring with lean fat - 135 calories. Cod - 69 calories. Tuna is 136 calories. Pike - 84 calories. Squid (meat) - 110 calories. Shrimp (meat) - 95 calories. Sea kale contains only 5 calories. This is the lowest-calorie product from the marine section.

Few people will be able to limit themselves in the presence of a diet in the products of the mouth. It turns out that there is absolutely no need to do this. After all, there are tacosorts of meat, in which there is very little fat.

Meat

Veal of the first category contains in 100 grams97 calories. Svinina slightly more - 109 calories. Beef tenderloin - 106 calories. Biscuits - 105 calories. Beef kidneys - 86 calories. The heart beef - 96 calories. The special wine is 126 calories.

Now let's see how many calories contain ready meals, not too fatty, that will help lose weight.

Ready meals

Borsch with fresh cabbage (500 g.) - 116 calories. Meat broth-20 calories. Vinaigrette - 128 calories. Eggplant caviar - 91 calories. Ikabakachkovaya - 90 calories. Potatoes boiled with oil - 126 calories. Boiled potatoes with sour cream - 117 calories. Boiled potatoes with sauce - 90 calories. Kashapurlovaya - 137 calories. Kissel from fresh berries - 105 calories. Coffee soluble without sugar - 2 calories. Coffee black with sugar - 10 calories. Macaroni - 153 calories. Meat stew - 175 calories. Puree with butter - 141 calories. Cucumber salad - 76 calories. Tomato salad - 108 calories. Salad from cabbage - 83 calories. Beef stool - 40 calories. Schnitzel - 168 calories. Fresh cabbage soup - 88 calories. Eggs boiled (2 pcs.) - 126 calories.

Here are the main dishes that we can prepare ourselves, from which we will not get better, but, on the contrary, we will improve our figure. But in combination with good nutrition it's good to go in for sports.

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