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Top 10 antidepricant products

  1. Fruits, as well as vegetables of bright colors. Not only that their coloring in the gray routine already lifts the mood and chases melancholy (this is their psychological effect), but in addition the bright color of vegetables and fruits indicates that they contain bioflavonoids - substances that improve the process of blood circulation in our brain. As a result, the amount of oxygen that enters the brain increases, and our mood automatically improves.
  2. Sea kale. Laminaria (aka sea cabbage, nopo-scientific) contains many B-group vitamins, thanks to which the work of our adrenals is regulated. And those, in turn, develop tadrenaline, the lack of which causes us a syndrome of chronic fatigue. Therefore, include sea kale in your diet necessarily.
  3. A fish. Most often, fish are advised because of the content of omega-3 fatty acids, which help to fight the bad mood. But that is not all. Tryptophan is an amino acid, from which our "happiness hormone" also forms, it is also contained in fish and remains in it after any preparation. So in autumn and winter, eat fish at least two to three times, a minimum of 100 grams. But it is preferable to bake or stew it, and not fry.
  4. Eggs. If you do not have any allergic reactions to this product, then consider that you can improve your mood even with the help of a regular egg. Whether you cook it or cook an omelette is not so important. And all because eggs contain already described above B vitamins, tryptophan and fatty acids.
  5. Nuts. Eliminate the first symptoms of autumn depression will also help fatty acids, which are contained in all nuts. In addition, their composition includes selenium - a mineral that contributes to a good mood. Eat 2 nuts every day and you will not have a feeling of fatigue, and vitamin B6 improves the condition of the skin and hair.
  6. Bananas. But if you have not felt a sense of empathy for a long time, then go to the store urgently and buy bananas. After all, they include the alkaloid harman, which improves our mood in no time. And if you remember about his joyful yellow color, then you yourself understand that the spleen does not leave a trace.
  7. Buckwheat and oatmeal. The composition of these croups includes tryptophan, which we already mentioned more than once. In addition, they contain carbohydrates, a feature of which is their slow absorption, which causes blood to normalize the sugar level.
  8. Cheese. Any kind of this product contains such amino acids as triktamine, tyramine and phenylethylamine, which contribute to a good mood.
  9. Chicken bouillon. This product has long been valued for its curative properties. After all, the composition of chicken meat contains amino acid, tryptophan, read, serotonin, to the development of which we aspire. So, with a little stress and chagrin, drink chicken broth.
  10. Chocolate. Well, how can you do without it? Cocoa beans, from which they prepare this wonderful antidepressant, contain endorphins, another hormones of happiness that are produced by the body in a state of love. In addition, chocolate has magnesium, which helps strengthen the nervous system. But we will notice that such properties are only at black chocolate. At its or his dairy colleague the factor of utility will already be much less. Abel chocolate, which is called wrong chocolate, - and in general will bring more calories than the effect against stress.
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