/ / A glass of water on an empty stomach is a valuable aid for the body

A glass of water on an empty stomach is a valuable aid for the body

To begin with, the body of each person consists ofTo 60-90% of the liquid, everyone knows this, but over the years this percentage has the property of diminishing, in which there is a certain part of our guilt. When our body lacks a liquid, a feeling of fatigue immediately appears, and a decrease in the body of water by only 5% leads to an increase in the temperature of the body and the increase in the pulse.

What is the main role of water in the body? First and foremost, it relieves toxins, strengthens the immune system, normalizes metabolism, nutrition of cells, water regulates body temperature, improves digestion and lubricates joints. Now one of the main questions is how to determine if the body has enough fluid. This is not so difficult. The first way - by the color of urine, the darker the shade it has, the greater the deficiency of water is experienced by the body. Another simple way is to pay attention to the condition of the skin, if it is dry and not immediately smoothed after plucking, then it is necessary to increase the daily amount of water drunk.

Many replace water with tea or coffee, which is notThey can, on the contrary, harm the body, since they are diuretics. Accordingly, in order for the body to be saturated with the necessary amount of liquid, it is necessary to drink simple non-carbonated water and should begin in the morning, immediately after awakening.

There is no simpler and at the same time usefulPrescription, than a glass of pure water on an empty stomach. It is thanks to water that the body will quickly get a charge of vivacity, the internal organs will start functioning properly, the nervous system will be activated, the digestive system will be normalized, and most importantly, our organism will receive the first portion of the necessary liquid in the morning.

To the effect of the morning glass of water wasMaximum, you need to adhere to some rules. Drink a glass of water follows 15-30 minutes before breakfast, the water temperature should be slightly higher than the temperature of the body, to 40 ° C. Drink in small sips, ideally, for this procedure it is desirable to obtain spring water. From time to time, you can add a little honey or lemon juice to the water. Honeywater helps to strengthen immunity, get rid of stress, and normalize digestion. Lemon water can be prepared in the evening, for this you need to slip a slice of lemon into the glass of water, so in the morning a wonderful vitamin cocktail will be ready, which will help stabilize the cardiovascular, digestive and nervous systems.

Do not forget to also replenish the amount of liquidIn the body throughout the day, replace a few cups of coffee or tea, the usual glass of water. The first positive changes will be noticeable very soon. With a regular use of the necessary amount of fluid, the complexion is much better, the work of the internal organs is normalized, cheerfulness and newness appear.

One of the main advantages of the usual,Still water in that it has absolutely no contraindications, and even vice versa, is necessary for each of us, the main thing is not to forget about it. Take care of yourself and your health, the results of this work will surely please. Here, actually and all the necessary information, adhering to these tips, you can in a short time improve the condition of the skin, internal organs and the body as a whole.

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