High calorie foods
Kefir is fatty, it contains 59 calories, 3.2% fat. Milk is slightly lower - 58 calories, the amount of fats is the same. The milk is dry whole - 475 calories, and fat. 25. Condensed milk with sugar -315 calories. Cream 20% - 205 calories. Sour cream 20% - 206 calories. Cheeses and a special cottage cheese contain 340 calories. The leader on high calorific value among the cheeses is Swiss cheese. It contains 396 calories. On the second place there is a Russian cheese - 371 calories and in third place the Dutch cheese. There are 361 calories in it. Margarine - 746 calories. Those who love mayonnaise, eat unlimited quantities. Add to sandwiches, salads, soups. It contains 627 calories. And this is 100 grams. Butter - 748 calories.
Now consider bread, flour and a batch.
Bread, pastry and flour
The most high-calorie bread biscuit among allWheat bread from first-class flour. It contains 254 calories. Baked bread - 297 calories, bread - 312 calories, dried crusty - 397 calories. Wheat flour of the first class - 327 calories, wheat flour of the first grade - 329 calories, rye flour - 326 calories, wheat flour of the second grade - 328 calories.
We pass to the cereals. We will consider which of them are the most high-calorie.
All known buckwheat contains 329 calories, fat2.6. Therefore buckwheat diet is not so effective. Mannucrus contains 0.7 fat and 326 calories. Oatmeal - the most leading fatty prodigies - 5.8, it has 345 calories. Therefore, anyone who wants to get fat, you need to eat it at night. And those who want to lose weight, eat only in the morning. The crumpet - 1,1 fat and 324 calories. Wheatgrass - 2.9 fat, 334 calories. Rice groats contain 0.7 fat, so the calorie content is high enough - 323, this is because of the high percentage of carbohydrates, there are 73.7 of them in this crop. Barley cereals are 322 calories. Hercules - 355 calories and 6.2 fat.
Peas green - 72 calories, cabbageRed calorie - 31 calories, potatoes - 83 calories, onion - 43 calories, parsley - 45 calories, radish - 20 calories, radish - 34 calories, sugar beet contains 48 calories, green beans - 42 calories, horseradish - 71 calories, sorrel -28 calories. The leader is garlic. Its calorie content is 106 calories.
Fruits and berries
Apricots - 46 calories, quince -38 calories, pineapple -48 calories. But there is a myth that it helps to break down the fats, so do not get carried away. But bananas are very suitable for you, they have 91 calories. Eat is not limited. Cherry - 49, pomegranate - 52 calories, pear - 42 calories, figs - 56 calories, peaches - 44 calories, persimmon - 62, sweet cherry - 52, apples - 46 calories. The champion is the date, his calorific value is 281. Orange-38, grapefruit-35 calories, mandarin -38 calories. The grapes contain 69 calories, gooseberry - 44, raspberry - 41, currant white - 39 calories, black currant -40 calories and red currant - 38 calories. Rosehip fresh - 101 calories, dried wild rose - 253 calories. Save for this winter berries and add it vchay, the calorie content of such a product will increase at times.
Note, in berries and fruits of non-fats, they acquired their energy value due to carbohydrates.
They pay special attention to nebdem, because they are low-calorie. The exception is the white dried mushroom. In addition, 209 calories.
Meat products are of particular importance.
Lamb - 203 calories, meatball - 19 calories,Pork fatty - 489 calories, beef - 187 calories, horse meat - 143 calories. Meat of geese - 364 calories, turkey - 197 calories, chicken-165 calories, duck - 364 calories. All these products do not contain carbohydrates, with the exception of chicken and turkey meat. In chicken - 0,6, in turkey - 0,8.
Pink salmon - 147 calories, ketasoderzhit 138 calories,Bream - 105, salmon - 219 calories, lamprey - 166 calories, capelin - 157 calories, marbled notothena - 156 calories, in sea perch - 117 calories, in sturgeon - 164 calories, saury - 262 calories, in herring - 242 calories, sterlet - 320, eel - 333, liver of cod - 613 calories. This is the record among all the fish and seafood.
We turn to sweets, all lovers. That's where the huge number of fats and carbohydrates is.
Honey - 308 calories. 389 calories, zephyr - 299 calories, iris - 387 calories, jujube - 296 calories, chocolate candy - 396 calories, halva sunflower - 510 calories, chocolate dark - 540 calories, and chocolate milk contains 548 calories. All your favorite cake with a calorie content of 547, approximate energy value of cakes from 380 to 540 calories.
Cooked sausage Diabetic contains 254Calories, boiled sausage doctoral - 260 calories, boiled sausage-loving - 302 calories, boiled dairy sausage - 253 calories, sausages Dairy - 333 calories, boiled-smoked amateur - 421 calories, boiled-smoked-sourvelate - 361 calories, semi-smoked Krakow - 467 calories, - 476 calories.
In order to recover, you need moreeat. Especially at night and food rich in fats and carbohydrates. If nothing helps, it is worthwhile to see a doctor, since the lack of weight can be one of the causes of a serious illness.