Liver cleansing: everything you need to know
Cleansing the liver is the way to healthIt is important to maintain health and efficiencyThose organs that were given to us at birth. The liver is a complex and important part of the human body, liver problems should be treated with great care and attention. The liver is a filter of our body, it tirelessly struggles with the big maintenance of harmful substances and toxins which in it are transferred together with a blood. There they linger and together with the bile, which synthesizes the liver, are then removed from the human body. But alcohol, a wrong lifestyle, a large amount of harmful food, reduce the working capacity of the liver, it ceases to cope with what we send to the stomach and, as a result, there is a large slagging of the body.
Such a situation leads to such consequences asStomach problems, frequent constipation, problems with excess weight. This includes weight in the stomach, pain in the knee joints, periodic pains in the stomach, bitterness in the mouth, red spots in the temples, acne and cellulite.
If you feel at least a small part of theseSymptoms, you need to boldly take and clean your own liver, it shows signs of your illness. The main thing to remember is that cleaning the liver is a serious and dangerous process, they only need to be dealt with when you have completed all the examinations and consulted a specialist.
Why is it dangerous? And all because the procedure itself clears the ducts of the gallbladder, which improves the outflow of bile and the work of the bladder itself. If in it sand or stones are found, then these methods of purification are dangerous, because these very stones during the procedure can move and block the bile ducts.
These actions will complicate the operation of the system, lead toHealth problems, they will lead to urgent operations and consequences after them. Therefore, you decide whether to resort to such cleansing without consulting an experienced professional.
How to clean the liver at home?
The most important and first thing to do isTo adjust the diet, on it depends the health of the liver and in general your body. If you decide to take up health, you will have to reduce light alcohol to a minimum, and exclude heavy alcohol. In addition, to exclude fried, fatty, spicy food, in other words, harmful food.
Nutrition plays an important role
Useful products that bring joyLiver, it's all vegetables of orange color - Bulgarian pepper, carrots, tomatoes. A pumpkin is useful not only for flesh, but also for its seeds, from it prepare nutritious and tasty dishes. Indispensable fruits for the liver are apples, they contain a large number of pectins. Do not forget about the usefulness of dried fruits, sea kale, beets, they in this case will be the best assistants. In the diet should be present phosphorus-containing foods, it's fish, and the proteins include baked or boiled chicken, cheese.
Do not be afraid to eat spices, they strengthenOutflow of bile and significantly improve the taste of dishes. Do not forget that proper nutrition is the way to flowering appearance, to well-being and a healthy liver.
Lemon juice and olive oil
In complex cases, there may not be enough of oneCorrect nutrition, this suggests that the liver should be treated in a comprehensive manner, carried out cleansing with olive oil and lemon juice. To such procedures you need to proceed very carefully, at first you need to cleanse the intestines, use a minimum of heavy and fatty foods, exclude alcohol for 40 days.
First, heat 300 g of olive oil andAs much lemon juice. Then we lay down on the bed and put under the right side a warm water bottle, where we have a liver. Immediately drink 3 tablespoons of olive oil and one tablespoon of lemon juice, this fluid intake is repeated every 15 minutes, until all the olive oil has gone. We drink the remaining juice and stay in bed with a hot water bottle at your side, and we'll sleep better.
Perhaps in the morning you will feel a laxativeEffect and this is normal. To get the effect from the procedure, you can make an enema. On this day, you should spare your stomach and solder it with infusions of nettles, sage or dogrose. This procedure should be repeated about 6 times with an interval of ten days.
If someone did not like this method, thenYou can resort to another method, and hold a gentle and sparing option, anyone can cope with it, only you need to be patient, as there is an effect of taking herbs, but it manifests itself for a longer time.
Cleansing the liver with herbal decoction
Take such grasses as flowers horsetail field,Calendula, spores, corn stigmas. Mix in equal amounts, then take a tablespoon of herbs and pour two cups of boiling water, cook for two minutes and insist 40 minutes. We take a fresh infusion 40 minutes after eating for 3 weeks.
Cleansing the liver with oats
We take 300 grams of oats and fill it with 3 liters of water,We send to the oven, preheated at a temperature of 150 degrees for 2 hours. After which the infusion is filtered, we will salt it into a container, we take 150 ml per day before meals. The course of treatment is 4 weeks.