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Pregnancy and bath

The health of modern women can not be compared withHealth strong and hardy peasant women of that time, visiting the bath almost every day. In the early stages of pregnancy, it is very dangerous to stay in a hot steam room. At high temperatures, the risk of abnormal formation of the placenta increases, which greatly increases the chances of fetal pathology.

If a woman has a threat of interruptionPregnancy or there are other complications of fetal development, visiting the bath is strictly prohibited. In any case, before visiting a sauna or bath every pregnant woman should consult with your doctor.

Benefit from visiting a bath next mom
With a gestation period of more than 8 weeks and no contraindications, a visit to the sauna can be a good hardening and preparation for the most important event of every woman - the appearance of a baby.

Regular stay in rooms with a warm wetAir has a beneficial effect on the circulatory system of a woman. Blood vessels are strengthened, the blood supply of muscles and internal organs improves, the elasticity of ligaments increases, tension in muscles is removed, the skin becomes more elastic, which prevents the appearance of stretch marks. Improving the blood circulation of a pregnant woman, you can prevent the process of early aging of the placenta, reduce the risk of intrauterine hypoxia of the fetus, relieve the increased tone of the uterus.

The use of essential oils promotesStrengthening of immunity, is a good prevention of the occurrence of colds. Moreover, being in the steam room perfectly relaxes and calms the nervous system. What could be for the future mommy better than a pleasant time of escorting in good company for a cup of fragrant herbal tea!

Recommendations when visiting a bath with pregnant women

Observing the simple rules of a pregnant woman, going to a bath will not cause any harm, but on the contrary, will help to feel healthy, light and spiritual.
  • You should not visit the bathhouse alone. It is better to do it, accompanied by friends or a beloved husband.
  • The temperature of the air in the steam room should not be above 80-90 degrees. The residence time should not exceed 10 minutes.
  • To be in a bath is necessary in a special headdress or a towel, shoes and a clean sheet. This will help protect a woman from contracting infectious diseases.
  • You should immediately leave the steam room at the first symptoms of malaise: nausea, dizziness, pain in the lower abdomen.
  • Use essential oils should be carefully, having previously checked the reaction of the body to a small amount of oil.
  • It is necessary to drink as much liquid (tea, water, juice) as possible to replenish the body's water balance.
  • It is forbidden to beat the broom with such parts of the body as the abdomen and lower back. They are considered the most dangerous in a pregnant woman.
  • Using contrasting douche or a shower after leaving the steam room, you need to make sure that the water is not icy.
  • Between the turns in the steam room you should take a break not less than 15-20 minutes.
  • Before leaving the bath it is recommended to cool down well and rest, and after returning home to go to sleep.
You should always listen to your body, monitor your health, so that you can determine whether it is worth continuing to visit the steam room or better to refrain for the period of waiting for the baby.
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