/ / Kisel Izotova: the benefits of oatmeal for health

Kisel Izotova: use of oatmeal for health


How does oatmeal

Each of us knows that the food that weUse, affect our health. Food of animal origin is rich in proteins. However, the excess of these proteins is not always absorbed by our body, as a result of which they rot. Because of this, toxins are formed, which are spread by blood throughout the body. V. Izotov, invented a safe method of purifying the entire body. It is enough to add oatmeal to your daily diet.

Invented by Izotov's jelly was examined inResearch Institute of the Russian Federation. Expertise confirmed that jelly has a set of advantages: it is easily absorbed by the body, it has no side effects, it cleanses and strengthens the body.

Such a jelly is very easy to prepare at home, howeverHe has a special technology of cooking. For oat jelly it is necessary to use a special oat concentrate, which can also be made independently.

Useful properties of Isotov's

Oats jelly contains a lot of vitaminsIamino acids, which are very useful for the body. Methionine, lysine, lecithin, tryptophan - this is far from the whole composition of the jelly. All these substances must be supplied every day to our organism together with food. Below we describe each of these substances and their effect on the organism.

Tryptophan

This amino acid is necessary for normalFunctioning of the RCT: it regulates metabolism, reduces cravings for carbohydrates and normalizes the appetite. Also, this amino acid neutralizes the negative effects of alcohol in the inocinotine on our body. For children, tryptophan is necessary for the development of a hormonorast. On the part of the nervous system tryptophan promotes a good sleep, it helps to relax and relieve nervous tension, and also relieves the irritation and headache.

Lysine

This substance is necessary for the production of antibodies,Hormones, enzymes. Also, lysine is involved in the synthesis of tissues, which means that it affects the repair of tissues. Lysine has an antiviral effect. Especially important for fighting respiratory diseases and herpes. The lack of this amino acid can lead to a violation of cardiovascular activity.

Lysine is involved in the process of fat splitting andThe organization of energy. Also, it accelerates the transport and assimilation of calcium into the surrounding tissue. With osteoporosis, this substance is simply irreplaceable. Deficiency of lysine inorganism leads to nausea, dizziness, fast fatigue, lethargy, decreased appetite, nervousness, anemia, hair loss and so on.

Lecithin

This substance is very important for our nervousSystem. With its deficiency, a person becomes irritable, feels weak and can even bring himself to a nervous breakdown. Lecithin has a very wide range of effects on the whole organism. This substance restores the structure of the lungs and liver, reduces the fatness of the liver, regulates the production of bile, prevents the development of cirrhosis, prevents the appearance of excess body weight, normalizes the level of cholesterol in the blood.

Methionine

Helps to break down fats in the body. He removes slag, especially reducing the fat tissue. Methionine also helps to remove heavy metals from the liver. Due to its antioxidant properties, methionine deactivates free radicals in the body.

In addition to amino acids, Izotov's jelly contains many vitamins.

Thiamine (B1)

This vitamin helps proteins, fats and carbohydratesTransform into energy. It is useful for nerve cells. Vitamin B1 preserves memory and avoids aging of brain cells. In addition, thiamine strengthens the immunity, regulates the exchange of amino acids in the body, prevents the occurrence of cardiovascular diseases and normalizes the work of the liver and gastrointestinal tract.

Deficiency of vitamin B1 affects memory, there is headache, muscle weakness and irregularities in cardiovascular activity.

Riboflavin (B2)

This vitamin is found in metabolic processes. It provides a normal skin condition, visual function, mucous membranes involved in the synthesis of hemoglobin. Riboflavin is needed for the growth of hair and nails, the health of the skin and the entire body. When there is a lack of vitamin B2 there is dry-lip, eyesight and tear, dermatitis.

Pantothenic acid (B5)

This vitamin is involved in the release ofEnergy and formation of cholesterol. It is used in the treatment of cardiovascular diseases, allergies and arthritis. With a lack of vitamin B5, appetite decreases, the lining of the membranes is affected, the condition of the hair is disturbed.

Nicotinic acid (PP)

This vitamin activates the pancreasAnd prevents the formation of blood clots, prevents the development of cardiovascular diseases, regulates blood cholesterol level, participates in the formation of the hormonal background and the production of gastric juice, plays an important role in the formation of red blood cells and the synthesis of hemoglobin.

Lack of nicotinic acid leads to nervous disorders, skin peeling, diarrhea, insomnia, indigestion and muscle weakness.

Tocopherol (E)

Vitamin E is a powerful antioxidant. It strengthens the immune system, compensates for the lack of estrogen, strengthens the walls of blood vessels and capillaries, prevents the formation of blood clots, facilitates the course of Alzheimer's disease of diabetes and diabetes, increases the elasticity of the skin and prevents its aging.

With a lack of vitamin there are violations in cardiovascular activity, reproductive function.

Retinol (A)

Vitamin A is essential for the health of bones, hair,Nails, skin and teeth. It affects the work of vision, urinary tract and lung. Its lack of results in dry skin and hair, insomnia, rapid fatigue and weight loss.

Choline (B4)

This substance has a membrane-protectiveAction on the organism. It protects the cell membranes from damage and damage. In addition, choline lowers cholesterol levels in the blood, improves cognitive function, has a calming and antidepressant effect.

With a lack of choline in the body, the person raises the arterial pressure, irritability and fatigue appear, liver work worsens, gastritis and diarrhea occur.

Mineral substances contained in oat jelly

Calcium

Calcium is one of the main building blocksMaterials in our organization. He is responsible for the strength of bones, teeth, hair and nails. He also takes part in the processes of blood clotting. It has antioxidant functions, due to which it removes salts of heavy metals and radionuclides from the body. It has an anti-stress effect on the body.

Magnesium

Magnesium participates in the production of energy,Assimilation of glucose, the synthesis of proteins and in the transmission of nerve impulses. Also, magnesium is needed to regulate the tone of muscles and blood vessels, the construction of bone tissue. This element is anti-inflammatory, reduces the excitability of the nervous system, regulates the work of the intestine and bladder.

Iron

Iron is involved in the processes of hematopoiesis. It affects the work of the thyroid gland and is responsible for the transport of oxygen.

Potassium

Potassium prevents swelling of the tissues. It is necessary for blood coagulation. Its salts ensure the full functioning of all soft tissues: capillaries, vessels, muscles, liver cells, kidneys, brain and tandem.

Fluorine

This element is involved in the regeneration of bone tissue. Therefore, it is necessary for the prevention of osteoporosis. Fluoride prevents the formation of caries.

As you can see, Izotov's jelly contains manyVitamins, micro and macro elements, which are simply necessary for our body. All-substances in oatmeal are contained in large quantities, so just a couple of a day can provide you with everything you need for the body.

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