How to cook cereals with maximum health benefits
Wheat porridge is the perfect breakfast. You can pour a cup of wheat grains with 3 cups of water and leave it overnight. In the morning bring boiling, reduce heat and cook until cooked. Salt such a mess you need at the end of cooking. If after the preparation of the porridge remains a decoction, then it is not worth it to pour, it can be used in the preparation of sauces.
Oats, oatmeal, oatmeal
Oats are the richest grain. It contains lightweight proteins, fats, carbohydrates, B vitamins and minerals, which are in the optimal percentage.
Oatmeal is made from oat seeds. Water should be salted at the beginning of cooking. Porridge is brought to a boil, and then left to fire on a low heat. You can add more water.
Very useful muesli: 1 tablespoon of the herkules is soaked in 3 tablespoons of water at night, in the morning add grated apple, 1 tablespoon of honey and nuts. You can season the resulting mixture with cream, fruit, berries.
Buckwheat contains magnesium, carotene, vitamins of group B. From buckwheat it is possible to prepare not only porridge, but also fritters, cutlets, flour.
In Russia barley decoctions were given to people afterSevere illness, which helped them to restore the body more quickly. Barley protein is even more valuable than wheat. In addition to vitamins of group B, it contains vitamins A, E, D. Barley is rich in microelements: iodine, phosphorus, calcium, magnesium, silicon, selenium, sulfur and others. Barley is easily digested, so it is often recommended to pregnant women, children and the elderly. Before you start the bar, you can fry it.
Corn is rich in proteins, fats, carbohydratesIvitamins C, B, PP, as well as phosphorus and potassium. Puree from corn porridge one of the first enters the ration of complementary feeding of babies. Flour from corn is used for cooking sauces, soups and confectionery.
Rice is often recommended to people who have ulcers or gastritis. The fact is that rice creates a protective film in the stomach. In the rice there are vitamins of group B, amino acids, potassium, phosphorus, iron, zinc and iodine.
It contains proteins, fats, carbohydrates,Cellulose, vitamins of group B, A, E, PP. Perlovka is recommended to soak for the night before preparing the dishes. Soak the pearl barley not only in water, but also in the milk, which will give it a gentle, mild taste.