/ / Respiratory exercises against aging and excess weight

Respiratory exercises against aging and excess weight

Breathing is certainly one of the most importantFunctions of the body. It is worth locking it for just a couple of minutes, and many vital processes will stop, and irreversibly. That is why the mechanism of intake and transformation of air in the body is well studied by scientists: the cells of our body depend on the energy that is formed due to the splitting of incoming substances by oxidation. Therefore, the constant access of oxygen is so important. Yoga is remembered here, which, as it is commonly believed, can not breathe for several hours. In fact, the process of breathing gives in to training - and those who practice yoga learn it during various practices of ventilation. By training, we can really control the depth of inspiration, expiration, the duration of pauses, breathe one or two nostrils, alternately or simultaneously, or by mouth. We can take special poses on inspiration, and this will also affect our state of health. The main thing is that each of the ways gives additional opportunities for controlling the body. And many practices built on this whole health system!

Slow down the aging
Apologist of a healthy lifestyle, Professor YuriGuscho, believes that thanks to special breathing, of course, we can not live forever, but we will add 5-6 years to ourselves. It sounds more like science fiction, however, the explanations for that are quite scientific. Normal for an adult healthy person is approximately 12 breaths-exhalations per minute. With this mode, very strong ventilation takes place and a very large amount of carbon dioxide is exhaled. However, if it is not enough in the blood, then immediately there is a spasm of blood vessels, the walls of the bronchi contract. And this reduces the flow of oxygen to the key organs, increases blood pressure and reduces blood circulation in the veins. Superficial and delayed breathing - can enhance gas exchange in the blood and prevent the development of diseases. Breathing training, developed by Professor Guscio, and tunes to such a breath, teaches you to feel the right rhythm. It is necessary to allocate only 7-8 minutes a day to it. The complex consists of 5 exercises - they can be done at any time, if necessary, interrupting. They relieve fatigue and stress, tune in a positive way. If you perform charging regularly, gas exchange, blood pressure, the body gets rid of harmful substances, the work of the heart and digestive system improves. So...

1. Full breathing
Slowly exhale through the nose. And start the same unhurried breath.

You can count 1-2-З or represent slowlyRotating wheel - it will help you create the right smooth rhythm. First, slightly pull in the belly, then slowly inhale through the nose - the lungs should be filled by about 3/4 (after several workouts you will learn to sense their volume). Pay attention to your position - first you strain your stomach, then raise your chest a little and then slightly raise your collarbone. Do not take breaks and immediately also slowly and calmly start to exhale: slightly pull in the stomach - the diaphragm rises upward, then - lightly compress the ribs, lowering the lower part of the chest, and finally return the clavicles to the usual position. It is necessary to make the third approach - it will take no more than a minute.

2. Relaxing breathing
Maximally press the chin to the neck, and the middlePart of the tongue up. In this position 3 times do the previous exercise "full breath". The respiratory tract is narrowed, so a slight wheezing occurs. Repeat all three times.

3. Cheerful breathing
Slowly exhale through the nose, then fold your lips,As if you want to pronounce the letters "y", stick out the tongue, folded into a tube, - take a deep breath. Take a short pause to swallow saliva, and exhale through the nose. Do it 3 times. Pay attention, you need to inhale with your mouth!

4. Ventilation of the brain
Exhale completely, then inhale by fillingLight about half. This is essentially the whole exercise - but in order to achieve the desired effect, it is necessary to perform it in the right position. The diaphragm for inhalation-exhalation should rise and fall, like a pump, and the exhalation should be about 3 times faster than inhalation. Do from 3 to 5 approaches. If it's hard for you, perform "full breathing" as a pause. It is important to learn to control the alternation of breaths and breaths, so as not to lose control of the rhythm.

5. Clearing the lungs
Breathe in and out through your nose - sharply andvigorously. By the time the breath should be the same as the exhalation, and there is no pause between them. It is important to "work" the diaphragm, and not to bounce to the beat of the whole body. Do a 3-point approach for 10-20 breaths / breaths, in the breaks go to full breathing.

Exhale excess
"Breathe - do not breathe," - this friend from childhoodThe phrase helps and when doing the usual physical exercises. So, for 20 minutes of regular training on a special respiratory system, it is quite possible to "exhale" 2 kg per week. Athletes are well aware that the loss of calories, that is, the processing of fat into energy, begins only when a certain heart rate is reached after a certain time after the onset of aerobic exercise. Oxygen - as a burner and oxidizer - splits fat into water and carbon dioxide. But how to make this process even more effective without resorting to exhausting physical loads? To listen to the American Gris Chajders who thanks to respiratory gymnastics and certain exercises has replaced 52nd size of clothes on 44th. First you have to learn to feel the diaphragm. Its vibrations trigger the intense movement of the lymph fluid in the body, which cleans the cells of toxins and toxins. The current speed increases with the maximum diaphragm tension. It provides massage of internal organs, improves blood circulation in the abdominal cavity and motor system of the digestive system. To understand if this breathing system suits you, try the following:
  • Make a deep exhalation through your mouth, trying to breathe out all the air to the end;
  • With a sharp movement, inhale through your nose;
  • Try to feel the diaphragm and with it, take a quick breath in your mouth;
  • Sucking in your stomach, hold your breath for 10 seconds;
  • Completely relax and take a deep breathNose.This breathing system will need to be repeated every time, taking a new exercise-rack, - by the way, they are somewhat similar to yoga asanas. Even without knowledge of the anatomical structure of the muscles of the body, you will quickly feel that, both with static and dynamic stress, in combination with respiratory practices, they are worked out much better.
Pay attention to: