/ / The role of products in protecting our skin from the sun

The role of products in protecting our skin from the sun

Together with dermatologists nutrition experts provided a list of dishes that will make for the body a little more than just fill the stomach.

The undisputed leader in this list is a tomato. Its red color is due to the presence of the antioxidant lycopene, which makes our skin more resistant to sunlight. According to studies, adults who consumed 5 tablespoons of tomato paste on day 5 had a 33 percent higher level of protection against sunburn (equivalent to 1.3 SPF) than those who did not. Another important advantage of the tomato diet is an increased level of procollagen, without which the skin grows old, loses its elasticity, and wrinkles appear. Interestingly, lycopene is contained in processed tomatoes more than in fresh ones and our organism better absorbs them.

Lycopene is also found in watermelon and pink grapefruit.

Another antioxidant that protects the skin fromSunburn, is beta-carotene. Its a lot in orange fruits and vegetables, such as carrots, sweet potatoes, pumpkin, mango, apricots and melons. Green leafy vegetables - spinach, watercress and broccoli - are also rich in beta-carotene. German scientists say that the preventive reception of beta-carotene for ten weeks will protect from sunlight.

A study of 4000 women showed that those whoEating foods with a high content of vitamin C, there were fewer wrinkles, this is not beloved by women the side effect of staying in direct sunlight. So vitamins C and E, which purify skin cells from damaging free radicals formed when exposed to ultraviolet rays of sunlight, are beneficial for the skin of antioxidants. Vitamin C is found in citrus, black currant, kiwi, berries and watercress. Vitamin E - in sprouted wheat, nuts, olive, sunflower and corn oils. Adding olive oil to salads, avocado slices, unsalted nuts and seeds are additional factors in protecting the skin, since in addition to vitamin E they contain monounsaturated fats. These fats penetrate the layers of the skin and prevent cell damage. They also contribute to a greater absorption of food from lycopene and beta-carotene.

Stand out are the Brazil nuts. In Russia they appeared recently, but the old Europe knows them since the Spanish trips of the conquistadors. These nuts are useful in protecting against sun exposure, not only due to the presence of vitamin E and monounsaturated fats in them, but also to the content of selenium. It so reliably protects skin cells from ultraviolet radiation, that researchers at the University of Edinburgh practically did not notice the traces of damage in cells with selenium after UV irradiation, as if they were not irradiated. Dermatologists advise for the sake of such a useful effect to eat about ten Brazil nuts a day. Among other recommended products - fish, shellfish, eggs.

In addition to the skin, the harmful effects of solarLight should be protected by the eyes. Here active assistants are lutein and zeaxanthin. These antioxidants are contained in the yellow spot of the eye and act like natural sunglasses, filtering out UV rays. Nutritionists offer green beans and peas on the table, in excess of them containing, and already known to us green vegetables, cabbage, spinach, broccoli.

In the struggle to protect the skin, drinks are actively involved- vegetable and fruit juices, green tea. It is clear that the juices duplicate the functions of their "primary sources", but here in green tea contains antioxidants catechins. German researchers compared the results for two groups of women, one of whom daily for 12 weeks drank a cup of green tea, and the other did not receive it. In the first group of injuries from the sun it was 25 percent less compared to the members of the second group.

Exuberant lovers of sweet - it is definitely determined thatA little dark chocolate acts as a mild sunscreen. Researchers for 12 weeks daily gave different groups of 20 grams of plain chocolate and high in cocoa. Lucky for those who had dark chocolate - their skin was twice as resistant to UV radiation. Available in cocoa flavonols work wonders.
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