Is tan useful?
Many people think that sunburn not only gently gilds the skin, but also heals it, bringing it into a good state. But no matter how! Cosmetologists vigorously trumpet about the harm of direct sunlight.
Sunburn, in the first place, is a protection actionOrganism from ultraviolet radiation. Despite all the "precautionary measures" that our planet gave us (yes, yes, it is the ozone layer and the magnetic field), there remains a small part of bodies, waves and substances that negatively affect human health and health. In our case, one more biological defense reaction is the skin. It is they who are in extreme situations (like the direct rays of the sun) that save our body from the harmful effects of ultraviolet rays. Therefore, tanning is an extra stress that our body receives.
Many people have pointed out that as a little bit warmThe sun - and the skin of the face is already in freckles, the pigmented spots are full of yawning in the open parts of the body, skin peeling begins. In addition, the skin coarsens, thickens, dries, becomes unpleasant touch. And this, not to mention the possibility of obtaining a sunburn, this may be enough for a cool spring sun, especially with the wind.
Is it all bad?
But do not say that the sunburn is too harmfulAnd it is bad and that from ignition except negativity you are waiting for nothing. Of course, you can not give up sunbathing. Therefore, it is necessary to take some measures, which will be written below, in order to preserve your health and not to harm the body.
One of the trade-offs is theShadows: in this case, the skin acquires a delicate bronze shade without great stress. In addition, you have less chance of "burning" or getting a burn or sunstroke. Thus, the sun will spare your skin, and you will be satisfied with the result!
Another compromise may be the fire inHours when the sun is inactive. For our latitude, this time is sutra until eleven and from sixteen hours to evening. Staying freshly at this time can even lower blood pressure and improve the feeling. And this is not talking about pleasure!
How to protect your body from harmful effects?
First of all, it must be said that to protect the skinNeed daily. In addition, it is much easier to prevent the development of melanoma (cancers) or the freak appearance of freckles and "peeling" skin on the shoulders than to deal with these consequences later.
At first. Special protective creams. These cosmetics should not miss harmful sun rays. Every time before you go out, you must wash your face and apply the cream (somewhere in 20-30 minutes before going out). This procedure will protect your skin for two to three hours. To strengthen the effect, you can use any powder of dark shade. In this state, you will receive protection for three to four hours. As for the part of the face around the eyes, it is better not to use protective creams, but to apply to these sites the best nourishing creams.
Secondly. Proper nutrition. The inclusion in the diet of foods rich in vitamin C and PP (ascorbic and nicotinic acids, respectively), will weaken the sensitivity of the skin to ultraviolet rays. To such products are the rose hips, green apples, onions, red and black currants (juice), sour cabbage, etc.
Thirdly. Effects on skin defects that have already appeared. Whitening of freckles and pigment spots is attributed here. You can advise such a recipe for gentle bleaching: handle problem areas of the skin 1-2 times a day with a mixture of 50 g of 3 per cent hydrogen peroxide and 2 grams of ammonia. Processing should be up to 10-15 minutes.
You can also use special whiteningCreams. However, here there are several nuances. To put such cream costs or stands in the evening, for an hour-two before a dream that not to strengthen a pigmentation of a skin under the influence of the sun. Again, all procedures should be performed only after cleansing the skin with lotion or after washing with soap (for dry and oily skin, respectively). The procedure is repeated every day for a week, then take a break for a couple of days (2-3) and repeat the course.
Remember that the disease is better to warn than to cure it. This is easier, and will increase immunity, and not so will hit on a pocket. Be beautiful and healthy!