Healthy properties of oils of various plants
Soybean oil reduces cholesterol in the blood,Strengthens immunity speeds up metabolism. Moreover, this oil beats all records in comparison with other vegetable oils by the content of trace elements, it contains more than 30. In addition, this oil contains fatty acids, with the main place is laid out by linoleic acid, which inhibits the growth of cancer cells. Here in Korea, China and Japan, the residents quite often use this oil, so they are more protected from cancer, which can not be said about Europeans.
Doctors who specialize in folk medicineMedicine in China, say that soybean oil can even make ugliness out of ugliness. It contains phytosterols, which significantly affect the skin, rejuvenate it.
As a rule, nutritionists are advised to useFlaxseed oil, because it is very useful and easy to digest, especially for people with impaired fat metabolism. Indeed, there is a large number of diseases, for which the body needs flaxseed oil, because it contains Omega-6 and Omega-3. It is very important to use this oil for women's representatives, especially for pregnant women, so that the baby's brain is properly formed. Flaxseed oil normalizes fat metabolism, moreover, if you stop completely from consuming fats and begin to consume flaxseed oil, then a woman can easily lose weight.
It is especially important to use this oil forVegetarians, since there is no fish in their diet, and unsaturated acids are contained in the fat. In linseed oil there are more unsaturated acids than in fish oil. It is very useful to season with flaxseed oil and salads and vinaigrettes. Moreover, it can be mixed with mayonnaise, sour cream and other ingredients for the preparation of sauces or dressings. Also tasty mix cottage cheese and greens with linseed oil.
If the linseed oil is obtained as a resultIt is very important for the treatment and prevention of diabetes mellitus, stroke, atherosclerosis, cancer, ischemic heart disease and other diseases. In linseed oil, unsaturated fatty acids Omega-6 and Omega-3 are more than in the products that we usually eat. If you use a couple of spoons of linseed oil per day, then you can meet the daily requirement of unsaturated fatty acids.
In modern medicine, cedar oil is valued forThat it contains a lot of vitamins D and B, which can normalize the activity of the nervous system, improve the blood composition, well affect the skin tissue and the growth of the human body. Vitamin B1, which normalizes the work of the nervous system and vitamin B6, is highly valued.
In cedar oil contains five times morevitamin E, than olive oil and three times more than in coconut oil. If the body does not have enough vitamin E, then the metabolism, fat metabolism and increase the risk of atherosclerosis.
Mustard oil is a very worthwhile nutritiousproduct and curative drug, which is a panacea for many ailments. Mustard oil has a bactericidal and antiseptic effect, effective for cardiovascular and gastrointestinal diseases, burns and external wounds.
Mustard oil, which was obtained from mustardseed is a dietary food product. If you compare this oil with other vegetable oils, then it is the lowest acidity index, in addition, it retains its valuable properties longer. Mustard oil contains vitamin PP, which has digestible form. Thanks to nicotinic acid, carbohydrate metabolism is improved, and a vasodilating action occurs.
In mustard oil, there is more vitamin D than in leanOil in half the time. In addition, vitamin E is stored in it almost five times more than in the postnomial. But if vitamin E is not to be captured in the body, local oxygen starvation and metabolic disturbances can develop.
Moreover, mustard oil contains choline, vitamins K and R, which contribute to improving the elasticity and strength of capillaries, and also improve their permeability.
Pumpkin oil contains a lot of zinc. This is a wonderful dietary product that can be used not only as a supplement to food, but also for treatment.
Pumpkin oil is capable of:
- reduce blood cholesterol,
- Remove toxins from the body,
- normalize the fat balance,
- Have an anti-inflammatory effect,
- Protect from sunburn and speed up the regeneration of the roots,
- antiseptic and antiulcer action,
- Increase the elasticity of blood vessels,
- improve the skin condition,
- restore and accelerate the growth of hair and nails,
- has a high content of vitamin A, which greatly improves vision.
Oil of a walnut
Walnut oil is an excellent tool forrejuvenation of the body and weight loss. It contains unsaturated fatty acids, which can not be replaced by fatty acids, which are contained in animal fats and are not synthesized.
In oil of a walnut contain phospholipids,Which are able to lower the level of cholesterol in the blood, and sitosterone, which protects the organization from the absorption of cholesterol in the digestive tract. Moreover, this oil is capable of lowering the production of cholesterol, strengthening the vascular wall to undergo the process of radical free oxidation.
Oil of sesame
Sesame oil is a valuable medical and foodproduct. Especially recommended to take for the prevention and treatment of atherosclerosis, the normalization of metabolism, primalokrovii, heart disease, liver, exhaustion of the body, pneumonia, diseases of the thyroid and pancreatic glands, gall bladder; if the increased acidity of the gastric juice disturbs; protects from the formation of blood clots. With the use of sesame oil, zapuporki open, moisturize and soften the skin. Very useful oil priastme, dyspnea, lung diseases and dry cough. Excellent helps the adrenal gland disease, nephritis, liver disease, heart, gastrointestinal cortex, pyelonephritis.
Peanut butter is a low-calorie product,so it is recommended to use to prepare dishes for people who need to lose weight, as well as those who suffer from cardiovascular diseases. Applied and in baby food.
This product is especially important for diabetics,cores, people with high weight and high blood pressure, it does not contain cholesterol. Moreover, grape seed oil is a highly concentrated source of the basic fatty acid - linoleic. This acid lowers cholesterol levels, prevents heart attacks and hypertension. The oil delays the aging of the skin, softens it and vitaminizes it.
Oil protects the skin from loss of naturalmoisture, smoothes it, calms, stimulates life processes, strengthens the upper layer, restores a sense of comfort, the skin becomes less prone to external factors.
Milk thistle oil is capable ofneutralize the harm that causes our body alcohol, free radicals and toxic substances. Moreover, this oil burns the fat, activates the metabolism, strengthens the immune system, and also has anti-inflammatory, wound-healing and epithelizing effects.
The milk thistle oil with its curative and prophylactic properties is required for carotenoids, tocopherols, chlorophylls and essential polyunsaturated fatty acids, which it contains.