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Nutritional supplements for leg problems


The article describes a variety of foodAdditives that help improve blood circulation and prevent the occurrence of varicose veins or its complications. Despite the fact that the recommended dose will be indicated here, in any case, if you decide to take a course of taking any drug, it is better to consult with a specialist. Think about the fact that eating food additives without special need for them can cause poisoning of the body, because, perhaps, it can not metabolize them.

Pregnant women should remember that they must necessarily consult their doctor before adding any food supplement to their food.

Nutritional supplements to improve blood circulation

Basic:

L-Carnitine

Recommended dose: 50 mg 2 times a day.

Comments:Strengthens the heart muscle, stimulates blood circulation, promotes the cleavage of long chain fatty acids, and replaces the fatty acid metabolic shunt with carbohydrate, that is, it has a fat-mobilizing effect.

Very important:

Garlic and chlorophyll

Recommended dose: according to the directions on the package.

Comments: improves blood circulation and promotes the formation of healthy cells. It is possible to take it in a dissolved form or in tablets, and also to prepare refreshing herbal green drinks.

Coenzyme Q10

Recommended dose: 100 mg per day.
Comments: improves nutrition of tissues by oxygen.

Lecithin in granules

Recommended dose: 1 teaspoon 3 times daily before meals.
Comments: splits fat.

Lecithin in capsules

Recommended dose: 2400 mg 3 times daily before meals.

Multienzyme complex

Recommended dose: according to the directions on the label.
Comments: Helps digestion and blood circulation, improves the nutrition of all body tissues by oxygen. To accept it is necessary during meal.

Complex of vitamins of group B

Recommended dose: 50-100 mg 3 times a day.
Comments: necessary for the metabolism of fats and cholesterol. Can be used as a video injection (under the supervision of a doctor) or tablets under the tongue.

Vitamin B1 (thiamine)

Recommended dose: 50 mg per day.
Comments: improves blood circulation and brain function.

Vitamin B6 (pyridoxine)

Recommended dose: 50 mg per day.
Comments: is a natural diuretic, protects the heart.

Folic acid

Recommended dose: 400 mg per day.
Comments: necessary for the formation of red blood cells transporting oxygen.

Vitamin C with bioflavonoids

Recommended dose: 5000-10000 mg per day, divided into several receptions.
Comments: prevents thrombosis.

Important:

Calcium

Recommended dose: 1500-2000 mg per day in several doses
Comments: necessary for normal viscosity of blood. Take after meals and vernal.

Magnesium

Recommended dose: 750-1000 mg per day, divided into several receptions.
Comments: Strengthens the heart muscle. Take after meals and before bedtime.

Dimethylglycine (DMG) (DMG-125 de Douglas)

Recommended dose: 50 mg 2 times a day.
Comments: improves nutrition of tissues by oxygen.

Multivitamin and mineral complex

Recommended dose: according to the directions on the label.
Comments: evenly distributes nutrients, which is very important for normal blood circulation.

Vitamin A

Recommended dose: 50,000 IU per day. Pregnant women should not take more than 10 000 IU per day.
Comments: promotes the accumulation of essential fatty acids, is an antioxidant.

Vitamin E

Recommended dose: start with 200 IU and gradually increase the dose to 1000 IU per day.
Comments: Prevents the formation of free radicals. Take in the form of an emulsion.

Nutritional supplements recommended for the syndrome of tired legs and varicose veins

Very important:

Coenzyme Q10

Recommended dose: 100 mg per day.
Comments: improves nutrition of tissues with oxygen and accelerates blood circulation, strengthens immunity.

Dimethylglycine (DMG) (DMG-125 de Douglas)

Recommended dose: according to the appointment of a specialist.
Comments: improves the use of oxygen cells and increases the body's defenses.

Basic fatty acids

Recommended dose: according to the directions on the label.
Comments: stimulates the immune system and circulation, neutralizes free radicals and strengthens connective tissue, including the cardiovascular system.

Vitamin C

Recommended dose: 3000-6000 mg per day
Comments: reduces the tendency to thrombosis.

Complex of bioflavonoids

Recommended dose: 100 mg per day.
Comments: accelerates blood circulation and prevents bruises.

Rutin

Recommended dose: 50 mg 3 times a day.
Comments: improves blood circulation, helps to keep blood vessels elastic.

Important:

Vitamin E

Recommended dose: start with 400 IU and gradually increase to 1000 IU per day.
Comments: improves blood circulation and helps to prevent heaviness in the legs.

Usefull:

Brewer's yeast

Recommended dose: according to the directions on the label.
Comments: contain proteins and B vitamins, necessary in these cases.

Lecithin in granules

Recommended dose: 1 teaspoon 3 times a day with meals.
Comments: improves blood circulation.

Lecithin in capsules

Recommended dose: 1200 mg 3 times a day.

Multivitamin mineral complex

Recommended dose: according to the directions on the label.
Comments: Keeps the balance of all the necessary nutrients.

Vitamin A

Recommended dose: 10,000 IU per day.
Comments: Strengthens immunity, protects cells and slows down aging.

Complex of natural carotenoids

Recommended dose: according to the directions on the label.
Comments: A good alternative to this drug is Ocanico de Solgar.

Complex of vitamins of group B

Recommended dose: 50-100 mg 3 times a day with meals.
Comments: necessary for digesting food.

Vitamin B6 (pyridoxine)

Recommended dose: 50 mg per day.
Comments: more effective at sublingual admission (that is, under the tongue).

Vitamin B12

Recommended dose: 300-1000 mg per day.

Vitamin D

Recommended dose: 1000 mg per day before bedtime.
Comments: facilitates the cramping.

Calcium

Recommended dose: 1500 mg per day before bedtime
Comments: strengthens bone tissue.

Magnesium

Recommended dose: 750 mg per day before bedtime.
Comments: Promotes relaxation of the musculature of the vessels and internal organs.

Zinc

Recommended dose: 80 mg per day.
Comments: promotes wound healing.

Be healthy!

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