The whole truth about soy: benefit and harm
In soya beans contains vegetable protein, itProverbs are very close to those proteins that are contained in eggs, milk and meat. That is why soybean copes so quickly with the feeling of hunger and does not do any harm to our figure. Soy protein contains all the amino acids that can only be found in animal protein.
If the body feels a defectThese substances, immunity and blood pressure may decrease, and amino acids are needed for the renewal of organs, tissues and cells. Therefore, if you are trying to eat only the vegetable food, be sure to include in your diet products that contain soy. For example, in Japan, a very large number of vegetarians, they average 27 kg of soybeans a year, but Europeans only 3 kg. In addition, specialists many years ago told why the Japanese live so long - it is the merit of soybeans on the table. Physicians believed that soy is able to reduce the level of harmful cholesterol in the blood, and also protects against cancer. However, in recent years, studies have been carried out, and it turned out that in fact, soy is not that useful - protecting against malignant tumors and removing cholesterolbobs can not.
For every person who loves soy, there isPossibility, or rather the danger of buying a genetically modified product. It's very simple - genetics on soybeans are often experimented with. Throughout the world, it is argued that the genetically modified products are safe. But neither opponents nor supporters have enough arguments to come to one conclusion.
But it is worth remembering that, after all,Something that can do harm, and the truth is there. For example, you can say about the homeland of modified US products. Already 20 years ago people eat these products. As a result - the number of allergy sufferers increases every day, and every third child is obese. Of course, there are no reliable facts that the reason was modified food, but better protect yourself from this and not put at risk. How do I know if a modified product has been modified? On the label, this is shown by the inscription "Contains GMOs", and manufacturers are obliged to apply such an inscription.
We have already disassembled that soy proteinCan replace animal protein, so producers of semi-finished products, in order to make products cheaper, instead of meat add soy. And as you and I know, sometimes this does not improve the taste of the products.
If you carefully read the label, thenCan learn from what is made sausage. If there is an ingredient such as "vegetable protein", it is likely that they have an anime because of soy. Moreover, the designation of E479 and E322 is also soy. It is believed that if meat products do not contain more than 20% of soy, then this does not sound good.
It is very rare to find soya beans in stores.After all, before they eat, soybeans need to soak for 24 hours, and then cook for a few hours. However, even after such tricks, the taste is, as they say, an amateur. Therefore, soy practically does not buy, but the producers have found a way out - they simply add beans to the composition of other products. For example:
- Soy meat. It looks like a stuffing or chips.It, as a rule, is soaked in wine, milk or water, after which it is cooked like ordinary meat. Thus, out of 100 grams of soy "mincemeat" comes about a pound of "meat".
- Soybean or tofu. It looks like cottage cheese. Some people think that tofu is very fresh, but if it is fried with vegetables and spices in olive oil, it will turn out to be very tasty.
- Yuba. Yuba is a foam from soy milk.However, we know this product as "Korean asparagus", which lies next to the Korean carrots. It tastes a bit like rubber, but if you add spices to vinegar add some spices, then you can get a pretty good snack.
By the Podsoum
On soy sauce should be told separately. The eastern dish is unlikely to do without this ingredient. In Japan and China, the soybean sauce is replaced with salt.
For the preparation of ordinary soy sauceIt takes a little time. Soya is initially cleaned, then crushed and mixed with ground wheat. When this mixture begins to ferment, the liquid is not liquid, which as a result is collected and filtered. This is the well-known soybean sucker. And the sweetness of the sauce depends on how much wheat will be added to soy.
But to get the sauce just like that, you needmore than a year. Therefore, special fermentation is added there, which accelerates the fermentation process. Thus, the sauce is prepared not for a year, but only for one month. And the sauce that is made a year, and sausage-fast cooking tastes no different. However, it must be said that producers can not wait for this month, so they "help" fermentation with alkalis and acids. So vsouese, as you have already understood, there are harmful impurities. Therefore, before buying soy sauce, carefully read what is written on the label. If there is an inscription "natural", then you can safely take it.
When choosing a sauce, pay attention to its color. Remember that the darker the color of the sauce, the more pronounced its taste. Dark sauce perfectly matches with meatballs, but you need to be extremely careful when adding, because you can go too far and then you will not hear the taste of meat. Sauce of light color is excellent for salads, vegetables and fish.
Remember that a good quality sauce is for saleOnly glass bottles. There should not be any impurities and sediment, but additional ingredients, for example, peanuts or garlic are only welcome.
It must be said that women whoPlan to have a baby, it is necessary to abandon the products containing soy. In America, scientists have found that soybean contains zoflavones, which can be compared to real contraceptives, so they can prevent getting pregnant.
Where do they add soy?
- Milk drinks
- Meat semi-finished products and sausages
- Chocolate candy.
Are products dangerous?
Doctors constantly discuss on the topic of soy products. And they speak not only of danger, but also of utility.
Scientists say that after a few hours after receiving such products, blood circulation is improved by 50%. Let's see how useful soya is.
Can you eat soy for children?
Mixtures that are made on the basis of soybeanProtein, used in the diet of children, who are allergic to the protein of cow milk. Soy products are used for 3 to 9 months, while taking into account the appointment of products containing soy, so that there is no allergy. And this is the task of the doctor. However, you do not need to completely give milk instead of milk, because the fat content in the beans is small, and in the first years of life this will not be very good for the baby.
Has soya come to those who want to lose weight?
If a person uses sufficientthe amount of protein, the need for fat is reduced, so weight can go. Natural soybeans contain a minimum amount of fat. If only they are prepared according to all rules - they must be cooked with steam and water. They are even used in the treatment of obesity.
Also, studies were conducted thatshowed that if people with a second type of diabetes mellitus eat soy products, they can normalize the fatty acid and protein composition of the diet, as well as adjust the carbohydrate metabolism.
Natural soybeans are a productof natural origin, so they can be eaten even during fasting. But do not replace conventional foods with soy, because you can deprive the body of the right substances.
Pravdali that you can not eat soy not everyone?
Scientists have proved that soy is very usefulTo old people. It contains high quality protein, which is well absorbed and more, it contains substances that prevent the development of osteoporosis. Also soyabolzna to reduce the risk of cardiovascular disease. However, it should be noted that products containing soy can by no means be consumed by people who have impaired uric acid metabolism, because soy is higher in blood.