All you need to know about blueberries
Chemical composition: minerals and vitamins
In 100 grams of these berries contains 86.5 g of water,8.6 carbohydrates, 1.1 g of proteins, 51 mg of potassium, 16 mg of calcium, 13 mg of phosphorus, 6 mg of sodium, manganese, 1.2 g of free organic acids, 2.2 g of dietary fiber, vitamin R, 6 mg of magnesium, 7, 0 mg of iron, 0.9 mg of copper, cobalt, nickel, vitamins B6 and B1.10 mg of vitamin C, 0.30 mg of vitamin PP and pantothenic acid.
Useful properties: blueberry treatment
Because of the fact that the bilberry contains the idealRatio of vitamins of group B, C, copper, iron, magnesium and P-vitamin-active tannins, it has antibacterial, vasoconstrictive and anti-anemia properties, and it also has an excellent effect on the operation of the colon.
Blueberries are so delicious, because it containsSugar, malic, citric and other organic acids, and it is curative and therapeutic because of the presence of tannins in its composition. Blueberries are a storehouse of pectin substances, thanks to which the intestines are healed and freed from the products of the digestive decomposition, moreover, it is capable of removing iron from the body. Also in this berry contains iron, which our body is much better than iron, which is a part of medicinal preparations, and all due to the fact that iron in bilberries is intertwined with sascorbic acid and other useful compounds for the body.
Tea with the addition of blueberry juice and blueberry juiceUse as a diuretic, drink to treat night urinary incontinence, and to remove a pesky from the kidneys. Water infusions of blueberries and blackberry juice are very useful for stomatitis, angina and catarrh of upper respiratory tract. Such infusions caress the mouth and throat, but you can simply drink it three to four times a day for 1/3 cup.
Bilberry is especially effective in treating typhoid fever, diphtheria, dysentery and staphylococcus.
Dried blueberries are also very useful. Dry berries of blueberries in folk medicine are used in the diarrhea, cystitis and inflammation of the gastrointestinal tract as an anti-inflammatory drug. Many medicinal teas have in their composition dried fruits of blueberries and apply them to various diseases of the stomach.
Kissels made of blueberries and fresh berries are especially usefulFor the work of the stomach and intestines. They do not allow to develop in the intestine fermenting playful processes, and dyeing and tanning agents act as an anti-inflammatory agent.
For those who suffer from gout, anemia, skin diseases, sore throats, hepatitis, gastritis with low acidity, rheumatism and kidney stones, blueberries are especially useful.
Also with the help of blueberries one can improve vision,So if your work or profession requires a good eye, then bring these berries to your diet. Moreover, this berry reduces the level of sugar in the blood, so it is useful to eat it for people with sugar diabetes. If you suffer from constipation, then long-term use of fresh berries can help you with this.
At the time when the blueberry season is open, every day you need to eat as many berries as possible. It can be used in conjunction with any products, the main thing that it was fresh.
On account of improving vision, it should be noted thatThe use of blueberries accelerates the renewal of the retina of the eye, increases visual acuity, provides a field of vision, and the eyes get tired less in any work, especially at night, with poor lighting and twilight.
The use of a large number of blueberries will cause a good exchange of substances.
If you are worried about diarrhea, then it is recommended every day to eat a few fresh or dried berries at short intervals.
Folk recipes for bilberry
Treatment of eczema, purulent wounds and ulcers is possible withUsing liners using douching on blueberry broth. If you are worried about hemorrhoidal bleeding, then use this infusion for enemas: a tablespoon of blueberry leaves should be topped with a glass of boiling water, boiled for fifteen minutes and drain.
If the mucous membrane of the urinaryBubble, then it is necessary to take such a decoction of several glasses a day until the feeling of thirst disappears. When she appears again and begins profuse urination, begin to take smoked.
To treat wounds, use this infusion: a tea spoonful should be poured a glass of boiling water and insist half an hour, and then strain.
For diabetics prepare a decoction of blueberry leavesTo rinse the mouth. If you have an initial stage of the disease, then take a spoonful of leaves and pour a glass of boiling water, wrap a towel andastast forty minutes. After that, strain the broth and take on the glass three times a day. It is best if you do this in small sips and chilled.
In the leaves of this beautiful plant contains neomertillin, which is able to significantly lower blood sugar, and it is very useful diabetics.
If you suffer from chronic diarrhea, constipation andIndigestion of the stomach, you need to take blueberries in this way: take two teaspoons of blueberries, mash them and pour a glass of steep boiling water. After that, you should wrap up the broth for three hours. This decoction can gargle with acute tonsillar or cranial angina. Adults drink warm infusion over half a glass four times a day, and children - from one teaspoonful to ¼ cup. The same persistently helps with pulmonary tuberculosis and in the treatment of pneumonia.
If you are burned, suffering from soaking eczema or other skin diseases, then use freshly brewed crushed berries of bilberry in the lugs and compresses.
The healing properties of blueberries will help you cureGout, rheumatism and other diseases that are associated with a metabolic disorder. To do this, take a couple of spoons of blueberries and pour a glass of boiling water. Wrap up and let it brew for 3-4 hours. Take five to six times a day for ¼ cup.
In addition, that blueberries have medicinalproperties, it is also very dietary. Calories in it is very small. In a small plate (just enough for a daily dose) there are only 40 calories, but in spite of this it can quickly enrich the body with minerals and vitamins, especially vitamin C, iron and potassium. In eachportion of bilberry contains as much fiber, as in a piece of black bread, take it for a note. If the bilberries freeze, then it will be able to preserve all its useful properties, so you can add it to the porridge and just use it as a self-delicacy.