Index E and what we eat
What is the E index?
In fact, the E index is nothing more than E supplements. This kind of additives is a part of most food products.
If you split this index into differentClassification, it can be seen that the composition includes various types of dyes, antioxidants and stabilizers, preservatives, as well as emulsifiers, flavor enhancers and fragrance products.
What is the index E for?
Such kind of additives is created for external andInternal improvement products. And to be precise, then for greater safety. In the period of application of this type of product, the product containing E indices is kept in good form for a long time. Also the expiration date increases several times. The nutritional properties of the products are also amenable to improving the taste qualities.
Harm or benefit?
For this type of goods that contain EAdditives, are conditioned by their limitations, that is, the norms of roominess, which are exceedingly forbidden. Such amendments are included in a special list. To ensure that the manufacturer has received permission to add E indices to the composition, it is necessary to undergo preliminary testing, through which the level of harmlessness of the product is determined when consumed.
But a person can eat at the same timeSeveral different types of products that contain such substances. It will be difficult to say whether this harm is harmful to the organism. After all, his reaction can be different, and sometimes cause allergic reactions.
According to experts, the products, in the compositionWhich can be brought in by both the harm and benefit. Most likely, the number of additives in a particular product becomes distinctive. But, as a rule, it is impossible to determine by eye the safe rate. Especially since naupakovke you can write anything.
One of the selection criteria for buyersBecomes the life of the manufactured products. The longer the period, the greater the likelihood of harm. As a rule, in supermarkets and shops on the front shelves, there are products that are close to the expiration date for their terms. Therefore, it is worth taking products that are far away. Before you make a purchase, take a look at the date of manufacture.
Also experts say that special attentionCost of imported production. If the product with this species is added to the food on a permanent basis, then it is possible to cause significant harm to the whole organism.
Be careful, children!
All parents on holidays, and on weekdaysTry to support and pamper their children with sweets or various delicacies. It is worth remembering that in yogurt, confectionery and other products, with each razdomobavlyayut more and more indices. They can be dangerous and harmful, sometimes lead to stomach upset and other manifestations. Follow the child if after eating a product you notice something wrong, you should forget about using this product forever or consult with experts.
It is worthwhile to warn the parents of the kids. If the additives, the constant use of which leads to the destruction of health, can affect the adult person, then the babies they bring even more harm. A young growing organism needs nutrients, and the slightest blockage of an organism can have potentially dangerous consequences.
Goods with E additives
To date, the list of the mostwell-known products containing the E index. So, they include various desserts, drinks, as well as ice cream, confectionery, sausages and dairy products. Additives in large quantities are found in canned products and yoghurts.
Such products are called the most dangerous to healthcheloveka.Ih difference from the real, real, does not contain "chemistry" products, is very sensitive. If you try to cook mayonnaise or something else in home conditions, it becomes clear that not only the taste, but also the quality of the product will be sharply distinguished. At home, if you do everything with natural products, you will never get the same flavoring effect as a product podpupupke.
How to protect yourself?
According to experts, those who are especially carefulrefers to their health, and ordinary citizens, do not eat supplements. When choosing a product, try to avoid products containing E indices. Elegant appearance, attractive shelf life and taste qualities can be difficult. This can lead to serious disorders in the body. As a rule, it is difficult to notice the harm of these substances, especially after use. Such substances gradually accumulate inorganism and lead to different pathological reactions.