/ How to get rid of a beer belly?

How to get rid of a beer belly?

Factors of the "beer belly" appearance
It is a mistake to believe that the abdomen is measuredThe volume of the drunk beer for a certain period. The reason that men, just like women, have a big stomach, is not only alcohol, but also the maintenance of an incorrect lifestyle. Overeating with fried and salted food coming into the diet, "sedentary" work, a fixed lifestyle - it all affects the physical condition of a person and, accordingly, the shapes of his body.

But the most important thing is that this "education" is notAppears for one day and even a month, the increase occurs gradually. This fact becomes noticeable only when friends and acquaintances begin to stare more and more at voluminous abdominal forms. At the same time, many people who have a "beer belly" begin to feel discomfort, rarely appear in public places, and this all uniquely affects their future lives. Fortunately, there are methods that will help every person to erase this problem from their lives.

What is the danger of owners of "beer belly"?
The emergence of unwanted "build-up" in many peopleIs accompanied by such diseases as atherosclerosis, hypertension, diabetes, the risk of stroke, heart attack, etc. increases. In women, except for problems with a spoiled figure, there is masculinization. Men most often suffer from impotence, which causes problems in their personal lives.

Three ways to get rid of "beer belly"

1. Increased control over nutritionM is the most important basis for maintainingHealthy state. This does not mean that you need to starve yourself, but "human norms" must be observed. Also during the day you need to drink more liquid, in this case any mineral water without gas will do. In addition, such products as lemons and oranges improve digestion.

It is necessary to exclude from the diet flour products, fast food, chips, salted and fried. The amount of coffee and alcohol consumed should also go down to "no".

2. Movement is life

Moving way of life is the basis of the struggle against"Beer belly". It is better to use any free moment for walking on the park, hiking with friends at the ice rink, visiting the gym. Also, an energizing beginning of the morning will be a morning run.

3. Exercises

What exercises will help restore old formsbelly? In this case, suits with dumbbells in their hands, exercise on the press, running with a high knee lift, slopes to the sides are suitable. These exercises contribute to the restoration of muscle tone. For all these exercises it is necessary to include special gymnastics: to strongly draw in the stomach on inhalation, and on exhalation to relax (repeat 10 times). Systematic performance of this type of gymnastics helps to strengthen the muscles of the abdomen, as well as improve the work of the gastrointestinal tract.

Whether it is possible to clean a beer belly and regain a beautiful appearance is not a question for lazy people. With a huge desire and certain systematic actions, you can regain your former slim figure.
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