/ / Popular sauces: harm or benefit?

Popular sauces: harm or benefit?


Ketchup

Ketchup is a sauce that, as well as mayonnaiseHas long been a favorite for us. Ketchup is so delicious that some say that you can eat with it a newspaper. In its composition this saucer is very simple: spices, tomato puree, salt and acetic acid.

Specialists found that in any product,Which is made from tomatoes, contains the hormone of happiness - serotonin. Therefore, with emotional stress or stress, ketchup can act as an antidepressant. In addition, tomatoes are very rich in vitamins P, K, C, PP, group B, as well as organic acids, magnesium, potassium, calcium and iron salts. Tomatoes are able to prevent cancer and cardiovascular diseases, thanks to lipokenu, which they contain. Scientists have explained that when heated, lipoene in tomatoes becomes much larger.

There are a number of shortcomings in this sauce.In order to prepare ketchup, producers use sugar, and sometimes even a lot. Therefore, if you are inclined to fullness, then ketchup is not worth pursuing, because sugar leads to obesity. In addition, ketchup also contains such harmful ingredients as cacaromatizers, stabilizers and preservatives.

Try to choose a better ketchup, inWhose composition includes only water, a tomato paste of the dips. If you see that the color of ketchup is orange, purple or light red, then do not rush to buy it, it has a lot of dyes.

Ketchup can not be eaten in people who suffer from gastritis and metabolic disorders.

Mayonnaise

Mayonnaise is the most popular and popularA product that we constantly observe in our refrigerator. How did mayonnaise appear? There are a lot of myths on this score. One of which says that in 1757 the French Duke de Richelieu conquered the city of Mahon. And since the French had only eggs and olive oil, they constantly cooked omelets and scrambled eggs. But one very resourceful cook decided to bring changes to the menu, he rastered the yolks with salt and sugar, added spices and imbalances, all beat up and as a result, a mayonnaise was obtained.

There is another myth, which tells that in 1782 the great commander Louis of Cretan conquered the city of Mahon, and after the battle began to feast, as a sign of victory, where he was served with mayonnaise.

Now we can buy this sauce anyshop, besides there are mayonnaises with pepper, olives and vegetables. In general, the composition of this mayonnaise should include vegetable oil, lemon juice, mustard and egg yolk. But now mayonnaise is not so natural. If we consider its composition more carefully, we will see that it also contains fat. But for its production is not used the usual olive or vegetable oil, amodified oils. Such molecules are not natural and our organism can not assimilate them.

It is for this reason that all these oils are accumulatedin the liver, on the walls of the vessels and naturally on the waist. If you use too much mayonnaise, it can lead to atherosclerosis, metabolic diseases and obesity. Even those good quality fats that contain in this product will not bring any benefit to our body, because there are too many of them.

In addition to fats in mayonnaise, there are other drugsComponents. Emulsifiers, which are used to make the product take a homogeneous consistency, are also very harmful. Formerly, the emulsifier was lecithin, and now it is soy. And we know that soy can be genetically modified.

In addition, and the artificial origin haveflavor enhancers, due to which the product has such a vivid taste. Do you think the preservatives with which mayonnaise can be saved for years are useful? There is nothing useful in this product!

It has a lot of calories and the more it is consumed, the more appetite flares up.

A good mayonnaise helps the body to digest allFood, remember that takoyzus is a storehouse of oils that are rich in vitamins and trace elements. You can eat 2 tablespoons a day, and the body will only benefit from it.

Mustard

Some of us are very fond of the beard. Even in the Bible, this product is mentioned. And now it is even more popular and everyone says it is very useful. Mustard oil contains a polyunsaturated fatty acid, which prevents thrombosis, cardiovascular diseases and atherosclerosis. In addition, it is rich in vitamins E, D, A and natural antioxidants, which reduce the risk of cancer, slows down aging and stimulates sexual functions.

The usual mustard is made of bitterpowder, vinegar, sugar, spices, salt and lean oil. A good mustard must have a pungent taste without too much bitterness and acid. It contains potassium, iron, phosphorus, as well as vitamins B1 and B2.

Virtually no one knows about harmful propertiesOf this sauce. If mustard is often used for food, then it may be a chasm and an allergy occurs. People who are ill with tuberculosis and gastroenterological diseases should generally forget about such a product, because for them it is very dangerous. If you want to lose weight, then do not overdo it with mustard, because it improves appetite, but there is not enough calories in it.

Now we know that sauces are not so useful for our health. Do not eat them in large quantities, buy only high-quality products or, best of all, cook them yourself.

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