/ Why is cheese useful?

What is useful for cheese?


Cheese and its beneficial properties

In cheese, protein is more than in fish or meat. To strengthen immunity, you need to eat cheese and eat cheese at least three times a week. English scientists concluded that those who love cheese, a quiet sleep, so this valuable product must be eaten before bed. The cheese contains an amino acid such as tryptophan, it helps reduce stress and improve the quality of sleep. But do not forget that cheese is a high-calorie product and 200 grams of cheese is enough for a daily diet. It will be enough to eat a small piece of cheese. And if you follow the figure, then you need to choose not fat cheese varieties.

Cheese should be stored in a cool room, whereHumidity approximately 80%. Without access to air, cheese quickly withers and mold appears on it, so do not store it by wrapping it in a film. It would be better to buy a syrnica so that it would be covered with a glass lid. To keep the cheese longer, put a slice of refined sugar in the cheese set, it will not allow the cheese to dry out and macaroni, it will absorb excess moisture.

What is useful for a cheese product for health?
Protein contained in cheese is an important component of enzymes, hormones, immune bodies, an integral part of body fluids (lymph, blood).

Cheese is recommended as an indispensable product of proteins. Using cheese, we cover the need of our organism in animal proteins, potassium, calcium. It is a universal food product. It is useful to use for breastfeeding and pregnant women, people who are engaged in manual labor.

Group B vitamins containing in cheese are goodAffect hemopoiesis. Vitamin B1 increases working capacity, vitamin B2 generates energy and in the processes of tissue respiration is a catalyst. At an early age, if the child has a deficiency of vitamin B2, then this will entail a slowdown in growth and development. It should be remembered that for children under 3, the daily norm of cheese is 3 grams, and for children up to one year it is not recommended to give cheese.

Useful different kinds of cheese
Useful properties of the cheese product depend onKind of cheese and from a variety. For example, cheese with mold, this is a good meal for lovers of cheese products with lactose intolerance, because in the moldy kinds of cheese product there is almost no milk sugar. Cheese with mold is not recommended for pregnant women and children, because it contains bacteria.

Regularly eating cheese, you can improveThe state of nails, hair, skin, and a high content of vitamin A well affects the eyesight. But do not excessively get involved in cheese, this product is very high in calories, those who are dieting or trying to lose weight, you need to limit its use.

How to store cheese?
To preserve the useful properties of cheeseProduct, you need to be able to store it correctly. Most cheeses can not be stored for a long time. For this product, the optimal temperature will be from 5 to 8 degrees, which means on the top shelf of the refrigerator. Specialists say that the benefits of cheese will be maximum, if you eat it in the morning from 9 o'clock to 11 o'clock, then in the body all useful substances will be assimilated. It is recommended to eat such cheese so that it is at room temperature, for this, get the cheese product from the refrigerator and that it heats up in natural conditions. It is not very useful to eat cheese in the form of a baked appetizing crust, because under the influence of high temperature the structure of the protein is partially destroyed and the fat concentration in the cheese increases.
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