The impact of self-esteem on human health
Features of self-evaluation that affect behavior
Imagine for a moment a person unsure ofHimself, who is constantly afraid of making mistakes, is absolutely not ready for criticism and any other complexities. According to psychologists, such a person is weak not only emotionally, but also physically. People who try to avoid situations in every way, where they will be criticized or other situations where they will feel uncomfortable, get sick more often than others. This is due to the fact that the illness on the subconscious is perceived by such people as the possibility to hide, to wait out a storm, to sit tight so as not to make a mistake again. Therefore, in people with low self-esteem, who are in a constant trouble, in difficult life situations often manifest physical symptoms: inflammatory processes of the nasopharynx, fever and the like. The additional difficulty is also that diseases caused by psychological disorders are amenable to treatment is much more difficult and quite often The disease goes into a second stage, since it is always more difficult to combat the cause of the onset of the disease than with the disease itself.
Uncertainty reduces immunity, a person also becomes significantly dependent on the opinions of those around him. They trust their opinion much more than their own.
Problem of the solution
Afraid to make the wrong decision, unsure ofA human being simply takes responsibility off himself, shifting all the problems of other people's shoulders. Often such people prefer not to take any action at all, hoping that everything will pass and calm down by itself. However, refusal to solve problems often entails other, no less dangerous consequences. These people begin to have health problems. Such people always neglect preventive measures, since they consider this to be ineffective. Instead, they begin to be treated at a time when the disease has given full knowledge of itself.
People with low self-esteem have less power andVitality, because they have very few positive emotions. Moreover, a person experiencing uncertainty, constantly restraining himself and avoiding any activity, does not let his energy escape to the outside. As a result, energy exchange does not occur, and a constant stagnation of energy leads to problems with health, resulting in a person in the risk zone.
Features of self-esteem that affect the emotional state of a person
People with low self-esteem are much more likelyEnvy, azavist - feeling bad. It carries a rather destructive energy. According to the data of studies conducted by psychologists, it is the envious persons who most often experience difficulties with the spleen, liver and stomach. Hence the expression of a ferocious man.
Unconfident people suffer from excess weight. On a background of constant experiences, they either lose weight heavily, or vice versa, gaining a lot of weight.
The fear inherent in all people, and people, with a low self-esteem especially, leads to such common diseases as the disease of the digestive tract of the cardiovascular system.
Such people have reduced protective functionsOrganism. The reason for weak immunity in low activity, because a person who is too afraid to take a step, does not develop actively, as a result of which immunity decreases with time. Such people prefer to sit on the sidelines rather than take an active part in solving the problem.
Constant expectation of suspense or anySituations in which you will have to make independent decisions, does not let the person relax. A person is in constant psychological stress. This, in turn, leads to problems with joints and spine, as a result of which arthrosis, arthritis, meniscitis, chondrosis develops.
The danger of a low self-evaluation
Uncertainty has another big disadvantage. Such people are easy to manipulate, because it is easier for them to execute other people's orders than their own. At the same time, people with low self-esteem, who guess that they are being manipulated, begin to feel depressed, because of chegoznikayut various diseases, mental disorders and the sense of depression begins.
Sociologists have proved that insecure peopleOften dissatisfied with their place of work and the salary they receive. As a consequence, their standard of living declines, as the financial condition affects the quality of recreation, food, leisure, and tadaleye.
Self-esteem and health
Emotional state and physiologicalThe state is closely connected. Avoiding responsibility, making decisions in various complex situations, we, in turn, begin to limit ourselves in motor activity, provoking stagnation in the joints, lungs, general lethargy and a decrease in the tonus.
Summarizing all of the above, you canFull certainty that insecurity is one of the reasons for the aging of the body. It follows to understand that forcing to move our body, developing self-confidence, increasing the general physical state of the body, we make ourselves more stress-resistant and become active participants in public life.
Perhaps, right now the time has come whenneed to perk up the spirit, go to the gym, start taking care of yourself and develop confidence. This is a sure way to save vitality and always remain young.