/ How does a woman not grow old prematurely?

As a woman does not grow old ahead of time?

How early did not grow old?

A woman is aged not by the years she has lived, but by the imageLife and habit. There are 35-year-olds who will give 20-year-olds a head start, but there are those who at 25 years old feel and look at 40. Naturally, the age changes are noticeable after 30 years, but one can grow old.

We represent the selection of harmful advice if they areFollow, then in 30 you can look at 45, both physically and psychologically. And if you take yourself in hand and act the other way around, you will look much better.

Negative thoughts

Think often about your age
Constant concern changes the expression,Others understand that this woman has gone through many things in her life. There is one means of accelerated aging, try to look like it is accepted at this or that age, how to look older than 30 years. For example, in 40 years it is necessary to change stylish heels to shoes without a heel and to dress in a black shapeless coat. Most women have already done this, so you need to obey the majority's demand.

Whatever you do, it's too late for you.

Trying to do something new is partYouth, if you are already for ..., it's better to quietly live out your age, relax and do not do unnecessary gestures. If you decide to put a cross on yourself, then get ready for a pension.

Complain of life
This will scare people away from you, and you will lookMuch older. According to scientists, people who are always unhappy, constantly complain, look older and physically grow older. Take this method for a note, this will be enough to look 10 years older.

Spend a lot of time at the computer. Communication in social networks replaces live communication, you do not need to meet friends, spend time on the road. The more you sit at the computer, the better. You can grow older faster. Cosmetologists say that prolonged and everyday work at the computer worsens skin tone, leads to the appearance of wrinkles. Therefore, include ICQ, open your favorite forum and enjoy aging. The aging process has already started.

Move as little as possible
The less you move, the worse the organismIs saturated with oxygen, the slower metabolism and worse vascular tone. It is enough to lie down for two years in front of the TV and you are provided with premature aging.

Riley for any reason
If in the street stepped on the foot, mixed upOrder, the restaurant is poorly served, it is a reason for irritability and aggression. If your goal is to grow old early, then throw out all aggression on your offender. Get angrier and irritated more often.

Bad habits

Live the past
The more you think about the disappointments experiencedGrievances, about the past, the older you will look. It is enough to indulge in despondency for a couple of months and the face will turn into a mask of sorrow with lowered corners of the lips and wrinkles on the forehead. Negative experiences weaken the body, you often get sick and wear it out more quickly.

Eat fast food and meals from semi-finished products
This is a very reliable and proven way to overtakeAge under the passport. Excess weight speeds up aging, then in fast food there are no vitamins that are needed to maintain skin tone. Large doses of phosphorus are found in fast food, in carbonated beverages that provoke kidney diseases, accelerate aging in women. Your menu - for breakfast, hamburger and Coca-Cola, for lunch, french fries, dinner soup from a broth cube, cutlets from semi-finished products. If you eat this way for a year, do not have time to look back, as you will be mistaken for a friend's mother.

Do not get enough sleep
According to scientists, chronic lack of sleepAccelerates the aging process. Therefore, if you are not going to keep youth, asleep as little as possible, communicate in chats. There are many ways ahead of time to grow old, smoke, drink a lot of coffee, abuse the solarium. And at the end of the last recipe - a dull look, it can turn you into an elderly matron - stop marveling at the beautiful and marveling at the unusual, do not believe in love, stop hoping for the best and learning new, do not fall in love.
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