What foods can not be combined in the diet?
If after eating you experience discomfort,Analyze your menu, remember what and what you ate. There is one simple rule of compatibility of all foods: do not consume together proteins and foods containing starch and sugar. Although, not so easy to do. We will understand more in detail.
What's in it?
Products with high protein content: Nuts (most of them), cereals, peas and beans, soybeans, mushrooms, eggs. Also included are all meat products, fish, cheese and cottage cheese. White seeds, eggplants and milk itself are squirrels (there is a low-molecular protein in it).
Carbohydrates are sugar and its containing products (confectionery products, for example), syrups, honey and fruits.
Starches contain all cereals, beans (except soy), peas, potatoes of all kinds, peanuts, zucchini and ytykva. Moderately starchy are: cauliflower, carrots, beets and rutabaga.
Fats contain an olive, sunflower, cream and corn oil, most nuts, fatty acids, lard, cream and sour cream.
Fruits do not belong to the sweet - there are among themAlso semi-acidic and acidic. Sweet fruits are figs, raisins, dates, apricots, dried apricots, prunes, grapes, persimmons. Also pears and apples of sweet varieties. Acidic fruits are all-citrus fruits, pomegranates, sour grapes, plums, sour apples. Semi-acidic fruits - cherry, peaches, apricots, blueberries, currants and strawberries.
Nekrahmaliastovoshchi and greens - Lettuce, chicory,Celery, dandelion, turnip leaves, cabbage, spinach, sour sorrel and onions. Also included are eggplants, cucumbers, parsley, kohlrabi, rhubarb, garlic, asparagus, sweet pepper and radish.
Unseal acids with starches
Acids in the above-mentioned acid-containingProducts destroy the enzyme ptyalin, splitting starch.Cochetat acid and starches in the diet should not be. For example, when you eat bread, the stomach releases little hydrochloric acid. The juice released during the digestion of bread has a neutral reaction. Once the starch from the bread is digested, a lot of hydrochloric acid begins to form in the stomach to digest the squirrels of bread. There is at once a two-process: digestion of starch and protein. This is very difficult for the body. Bread, especially black, is a product of a complex composition in the enzymatic concept.
If the meal is eaten by bread and meat, thenInstead of the neutral environment of the gastric juice released in the first two hours, acidic juice will inevitably be released. Because of this, digestion of starch will abruptly stop. Starch requires a alkaline reaction, it is processed in the oral cavity and in the duodenum. The protein, in turn, requires an acid medium in the stomach, it is processed by quite a number of other enzymes than starch. So, bread, cereals, potatoes and other starches should be taken separately with meat, fish, eggs, cheese, cottage cheese, nuts and other protein foods.
Do not mix acids with proteins
Protein digestion is digested by the action ofAn enzyme such as pepsin. It acts only in an acidic environment, and in alkaline it stops. In the digestive process, the gastric juice changes the composition from neutral to strongly acidic, depending on the food that enters it. Due to the fact that pepsin is most active in an acidic environment, many mistakenly believe that by using acids together with proteins, they will help digest protein. In fact, it turns out on the contrary: acids inhibit the natural secretion of gastric juice. Fruit acids are particularly strong destroy pepsin and reduce its secretion. A normal stomach is capable of releasing all the acids required for protein digestion. But, in any case, the use of acids together with proteins only worsens digestion. Do not drink meat with fruit juice, do not eat cottage cheese with citrus fruit and so on.
Mismatch fats with proteins
Fat reduces the secretion of gastric juice. The presence of fat in the food reduces the amount of secretion that causes appetite, reduces the activity of the gastric glands, reduces the amount of hydrochloric acid and pepsin in the gastric juice, and sometimes halves the gastric fluid. In other words, fat-containing foods (cream, creamy oil, sour cream, fatty meat) can not be consumed simultaneously with soy, eggs, cheese or meat. The abundance of greenery and green vegetables stops the reaction of fats. Therefore, if you get to eat fat along with proteins, you can add more green stuff to them - this will save your stomach.
Disagree with carbohydrates with proteins
Vsesahara - syrups, honey, sweet fruit -have a retarding effect on the secretion of the gastric juice and on the motor itself of the stomach. This is because carbohydrates should be digested in the intestine. If there are carbohydrates separately, they, not staying long in the stomach, go into the intestines. If you have them with proteins or starches, then they stay in the stomach for a long time, until the rest of the food is digested. Hence the severity and feeling of fullness of the stomach.
Uncook carbohydrates with starches
Digestion of the vein begins in the mouth andcontinues for a while in the stomach. Carbohydrates are not subjected to digestion in the stomach, and are digested only in the vagina. If you consume carbohydrates with other foods, they stay in the stomach. They quickly begin to wander in conditions of moisture and heat, and as a result has a fermentation effect.
Jelly, jam, fruit, jam, candy, sugar,treacle, honey contain carbohydrates. If you eat them together with bread, cookies, cereal, potatoes and other food, then it will cause a rush. A lot of people eat porridge with sugar for breakfast and for many years they suffer from high acidity, heartburn, belching and other ailments accompanying indigestion. Sugary fruits with starches also inevitably lead to fermentation. Many believe that if there is honey instead of sugar, then there will be no fermentation, but it is not.
Milk miscount with nothing!
Takzadumano nature that the cubs of allmammals at first do not eat any other food, except milk. Later there comes a time when they start eating other food, but they take it apart from milk. And, at last, the turning-point comes, when they are forever disaccustomed to milk and never again take it. Remember: milk is the food of cubs. Adult people have no need for it. Because of the presence of protein and fat in milk, it can not be combined with any other food. Getting into the stomach, the milk turns off, forming a cottage cheese. This creature envelops food particles in the stomach, isolating them from the effects of the gastric juice. The food will not be digested until the curdled milk is split.