Avocado. This exotic fruit is not just delicious, butAnd very useful. It can be eaten in any form: cheese, steamed and even baked. Also, avocados can be used to make various salads and as a supplement to the main dish. The fruit of this wonderful plant contains a lot of vitamin E, as well as antioxidants, which are simply necessary for shiny hair and radiant skin. Folic acid, which is also found in avocados, together with vitamin E, is one of the most effective agents for skin elasticity, regeneration and elasticity.
Any purple berries and blueberries. In purple silt or berries (blackberry, blackCurrant, blueberry, blueberry and so on) contain compounds such as flavonoids. These compounds neutralize the action of free radicals. They stand in line with antioxidants and vitamins as a highly effective remedy in the fight against aging. In addition, in purple flowers contain a lot of potassium and vitamin C, which help to regulate the balance of fluid in the body at the cellular level, thus saving us from swelling.
Plus, these berries are that they helpQuickly get rid of hunger, in addition, they have few calories. They are great for a light morning breakfast. For example, oatmeal porridge with blueberries or blackberries will give you strength the whole day.
Broccoli. Every girl knows about this product. It is low-calorie, tasty and healthy. One of the main advantages of broccoli is that this vegetable is the leader in the fight against toxins. As in other cruciferous (horseradish, watercress, cauliflower, radish), it contains a large amount of cellulose, which helps to control the mass of our body. A large content of vitamin C and beta-carotene helps prevent heart disease.
Even in steamed broccoliPreserved all-useful vitamins and trace elements. Any dish made from this vegetable is very nutritious, so you can not worry that you will consume more calories than you need.
Cinnamon - one of the most favorite spices of many people. It is added in bakery and meat, and even drinks. Thanks to her, the food acquires not only a pleasant taste, but also a fragrance. But few know how much the crocus is useful. It is a powerful tonic for the body and a wonderful stimulant for digestion. Just one teaspoon of this spice sposobnapomoch relieve fatigue and give our body the necessary energy to tselyyden.
To the note: if every day to drink a glass of kefir with cinnamon and ginger supplement, you can get rid of a few extra kilograms.
Black chocolate - a favorite treat not only for children, but forAdults. If you can not without sweet, then it's better to choose black chocolate, in which the content of cocoa is not less than 70 percent. In such chocolate there are only fewer calories, but also useful vitamins of group B. These vitamins improve the condition of hair and skin, and also help to cheer up.
Red wine. This many favorite drink has not onlyPleasant taste and aroma, but also saturated with natural antioxidants, which help avoid heart disease. In addition, wine has been found in the wine. This substance helps to prevent the aging process. Still vinaitsya and for their anti-inflammatory and anti-cancer properties. If you drink a glass of good red wine a day, then you are provided with health.
Garlic. Many people do not like it because of the sharp odorTaste. However, you do not need to give up this product. After all, garlic has cardioprotective properties. If you eat a week at least a pair of sabers, it will help to avoid heart disease and inflammatory processes in the intestine.
Nuts rich in various vitamins: magnesium, calcium, potassium, selenium, zinc, iron and so on. All these vitamins help to "care" for the skin from the inside, to support and nourish it, thereby prolonging our youth. Nor is it any secret that nuts are very useful for our brain. If you are engaged in mental activity, then you just need to drink nuts. They will help to avoid stress, as well as better absorb information.
Water. This is the most important element in the listanti-aging. We all know about the benefits of water. Clean, mineral non-carbonated water not only removes toxins from our body, but also helps to fight premature aging. Two liters of water a day will help you in the course of the day to fight the dehydration of cells, quench your thirst and even dull the feeling of hunger before eating.
Rosehip is the leader in the content of vitamin C.The rose hips help to strengthen immunity, and also actively remove all harmful substances from our body. Broth from the dogrose not only has a pleasant taste, but also quenches thirst well.
Bell pepper. This vegetable has an excellent fresh taste andjuiciness of fruits. The composition of the pepper contains vitamins such as calcium, sodium, magnesium, potassium, vitamins B1, B6, PP and C. All these vitamins have a positive effect on our body.
From sweet pepper, you get delicious salads and garnishes. Therefore, you need to eat it in large quantities and preferably fresh.
Sea buckthorn. Sea buckthorn berries are a part of many creamsand cosmetic products. However, it can also be used fresh. Pluses are that it does not lose its useful properties when brewing boiling water, as well as when freezing. So you can enjoy it all year round. Thanks to sea-buckthorn, your skin will receive all the necessary vitamins and trace elements.
Citrus (lemon, orange, grapefruit, mandarin,lime, clementine and so on). Vitrus contains a large amount of vitamin C, which helps to remove toxins from the body and increases our immunity. If you drink a glass of juice every day from citrus, your body will receive the necessary vitamins and elements, and your skin will be in excellent condition.
Bow. It is well known to all. It contains phytoncides, which help to increase the defenses of the body. In addition, the onion stimulates metabolic processes, removes cholesterol from the body, purifies blood and lowers the sugar level. All this positively affects the general condition of our body.
Of course, one should not forget thatit is necessary not only to eat properly, but also to engage in sports, give up bad habits, walk as much as possible to the air and so on. Then you will remain very young and beautiful for a very long time.