Coenzyme Q10: action, content in foods, preparations
The main problem is the reduction in the number ofCoenzyme Q10 as you age, as the liver and other organs wear out. This occurs more often after thirty years, when the first, almost imperceptible diseases begin to manifest, which grow into problems. This is avoided by the absence of harmful habits, active lifestyles and sports.
Getting enough to get fifty milligramsCoenzyme, this applies to young people, and for adults this dose is three hundred milligrams. This will depend on health and age, the worse the health, the greater the lack of coenzyme.
In a young healthy body, the liver can produce coenzyme up to three milligrams per day, which is more than necessary for this age. It's a pity that you can not stock up on it.
If you are in adulthood, doctors recommend taking Q10 supplement. So, what is the use of this coenzyme?
It is proved that it rendersAntiatherosclerotic, antioxidant, hepatoprotective, anti-allergic, antihypertensive, normalizes lipid composition of blood, improving its properties and regulating glucose level. It also has a superb effect on reproductive and respiratory functions, has antiparadontic action.
Viscosmetology also pays special attention to thisSubstance. As it turned out, this is a wonderful tool to rejuvenate the skin. They make a cream, which includes koenzyme, they moisturize the skin well, give it silky and increase its elasticity. And also I help to smooth fine wrinkles around the eyes. You can feel this effect by adding two or three drops of the substance to the cream.
Who should take coenzyme Q10additional?
Proceeding from the above, coenzyme is indispensable if you observe:
- Chronic fatigue syndrome;
- There are diseases of the heart and blood vessels;
- multiple sclerosis;
- Alzheimer's disease;
Because of the fact that the body of an elderly person is notCan provide the necessary dose of coenzyme, it is recommended to take it to all people in old age. After all, in vain do not call it a defender of old age.
If you have a weak immune system or you are activeGo in for sports, and also want to prevent the onset of cancer - in all these cases, you need to take coenzyme Q10. Studies have shown that all cores have a deficiency of coenzyme.
The content of this substance in products
This substance can be obtained naturally, i.e. From food. Its content is noted in lamb, chicken and beef meat, also in the liver and heart of a rabbit, in mackerel, sardine, spinach and eggs, soybeans, unpurified rice, fresh fruits and vegetables. But still its amount does not exceed fifteen milligrams, since a lot of important substances are destroyed before eating.
Fifteen-milligram is very little - help can be provided by taking drugs with coenzyme in addition.
Such drugs have differences. The active substance does not dissolve in water, it is applied in the form of oily solutions, which are well absorbed in the body. This is better than taking powders and tablets containing coenzyme, together with spices.
Modern technology allows you to translate all the fat-soluble substances into a water form.
Kudesan - water-soluble formoenzyme
This drug has been used for several years in order to improve the efficiency and prevent age-related changes.
Coenzyme Q10 and coenzyme Q10 vit-fat-soluble forms of coenzyme
Coenzyme is perfectly absorbed if it is dissolved in cotton or olive oil.
The drug Q10 vit contains not only coenzyme, but other useful antioxidants - vitamin B, K, D, lycopene and beta-carotene.
The bioactive nutritional supplement Co-Q10 was created by Nutri-Care International
This drug is recommended to athletes, as it helps to overcome the fatigue.
Cardio Kapilar is a food supplement that is produced in tablets and contains coenzyme Q10
The drug was developed by the Cardiovascular CenterSurgery named after A.N. Bakuleva.Igo recommended for the prevention of hypertension, encephalopathy, atherosclerosis, heart failure, apply it in a complex, it is prescribed to take patients who have suffered myocardial infarction.
Coenzyme was discovered in the states, having isolated from the heart of a bull. In Japan, this drug - one of the most popular in the fight against various diseases, at home, in the US, it is also widely used. However, in the official medicine of many countries, its recognition is not so widespread. Coenzyme is a completely natural substance, you can not get a patent on it, which means you can not get a huge profit. But Japan was able to obtain a patent for CoQ10, and now all countries buy this patent from her.
Many countries co-enzymed, and these studies have shown that it is completely safe, and also helps in the fight against various diseases.