10 habits that prolong life
Habit 1. Eating more fruits and vegetables
Everyone knows the old saying: "We are what we eat", so it is not surprising that the first habit should be related to nutrition. Include in your diet as many fresh fruits and vegetables as possible, which are the most important sources of all substances useful for the normal life of the body. It is believed that those people who every day include in their diet a sufficient number of fruits and vegetables, 60% less likely to suffer from cardiovascular diseases. Also in these products is a large number of antioxidants, which slow down the aging of the organism. Especially a lot of antioxidants in spinach, red sweet pepper, blueberries, strawberries and plums.
Habit 2. Eat oatmeal or any other whole grains
Oatmeal not only helps to lose weight,but still heals the whole body. If you constantly prepare for breakfast at breakfast (also suitable for brown rice), then you will significantly reduce the risk of developing diseases of the cardiovascular system. It is very useful to eat whole-grain foods. According to the latest data, scientists have succeeded in revealing that wholemeal products prevent the onset and development of a pancreas cancer (pancreatic cancer). They also impede the development of osteoporosis and dementia, which mostly relate to age-specific diseases.
Habit 3. Eat fish
In fish are very useful for the bodyFatty acids omega-3, especially a lot of them are contained in the salmon. These substances have a positive impact on the cardiovascular system. If you do not like fish, use instead of it for food more walnuts, flaxseed, as well as canola oil, because these products also contain omega-3 fatty acids.
Habit 4. There are fewer, but more often
This principle refers to the system of fractional nutrition. You will learn to accustom yourself to the fact that you need to eat food in small portions, but 5-6 times a day. This will help you avoid obesity, diabetes, gastrointestinal problems, as well as heart disease. In addition, fractional food helps to lose weight. To throw off excess weight, you do not have to sit on debilitating diets, eating a snail or an apple. You can eat whatever you want, but only little by little.
Habit 5. Move more
"Movement is life" - this phrase has long beenrecognized, true, because if a person gives physical activity at least 30 minutes a day, the risk of premature death in him is reduced by 28%. The whole secret is that during physical exertion in the human body, the number of free radicals decreases, which reduce the working capacity of cells. However, it is not necessary to run into the extreme - excessive physical exertion on the contrary, can be bad for the work of the heart muscle. But in any case, a daily half-hour walk will not hurt anyone and will only benefit health.
Habit 6. Always wear seat belts.
According to very sad statistics, about 50%passengers of transport, killed in an accident during the year, were not fastened with seat belts. Well, one of the most common causes of accidents is distraction of the driver for something extraneous and loss of control over the road. Therefore, if you are a passenger, always wear seat belts and try not to distract the driver from the road. Take care of both your own and others' lives.
Habit 7. Learning to relax
If you take yourself for a rule every dayCompletely relax and not think about anything for at least half an hour, then you can prevent chronic fatigue and save yourself from stress. Stress, as kakisvestno, affects the entire body as a whole, for it is not without reason that they say that "all diseases are from nerves." Every day at least briefly distract from all care and relax. You can listen to music, knit, sing, embroider, in general, do all that helps you calm down and get distracted from all the nashete. Better yet, learn to meditate and this time to devote to meditation.
Habit 8. Sleep soundly and soundly.
A healthy and sufficient sleep prolongs life and thishas long been proven. People who sleep badly are often prone to various diseases, their body is weak. There is no definite categorical rule dictating how much it is necessary to sleep for all people - someone is enough for 5 hours to feel in shape, and to someone - 8-mi. But according to the general recommendation, an adult's sleep should last from 6 to 8 hours. In addition to the duration of sleep, its quality is also important. If you are constantly interrogated, you can hardly rest well overnight. For good it is necessary to regularly ventilate the room where you sleep, it is also advisable to turn off all the lights and all noisy appliances.
Habit 9. Do not smoke
Each cigarette smoked does not pass without a tracefor the health of the body. Smokers are much more likely to suffer from cardiovascular and catarrhal diseases, and they also have weak lungs, and this face will not add to the skin of the face. Therefore, if you do not smoke, then never even start, and if you smoke, then try to collect all your willpower into your fists to quit this harmful occupation.
Habit 10. Do not be lonely
Try to avoid long loneliness. Teaching believes that a complete social isolation and prolonged loneliness is not peculiar to a person and can lead to violations of hormonal balance and depression. Therefore, you do not sit at home alone for a long time. Call a friend or even an ordinary friend, talk, impose yourself on a visit or for a walk. Do not stop it as "arrogance" on your part and be embarrassed to seem too intrusive, because communication is an excellent "cure" for depression and despondency, which, as we have already found out, have a bad effect on the overall duration of life. In order not to be lonely, it is not necessary to have many friends, sometimes there is only one person, the conversation with which will help you to develop and feel needed.
And, of course, take care of yourself always and everywhere,try to enjoy and smile happily, do not lose heart and do not surrender to sad thoughts, and also forgive your offenders, because forgiveness is a powerful tool that helps you get rid of the burden of past grievances and make your life a long and happy life.