8 proven ways to keep warm when you are frozen
A shower with the aroma of coffee
If after a stay on the street you are very wetAnd frozen, do not try to warm up immediately with the help of hot water when coming home. Your body is extremely interested in such a temperature drop, as when immersed in a too hot drive there is a large load on the vessels and heart. Wait a little, warm up for at least 20-30 minutes, and only then stand under a warm shower and make yourself a warming coffee scrub.
The secret of preparing a "warm" scrub: mix half a glass of ground coffees with essential oil from black pepper (3 drops) and cinnamon seeds (5 drops). If your skin is too dry, you can add a spoonful of olive oil. To achieve maximum effect, after the scrub is wrapped in a dry cotton sheet and wait 15 minutes, then take a warm shower.
Another guaranteed way to warm up -Steam hands with a special water-oil solution. For this, you need to drip 5 drops of cinnamon oil in hot water and add 1 tsp mustard powder and cardamom. The water temperature should be as high as possible to tolerate. After steaming, hand should be moistened with moisturizing or nourishing cream. However, it should be remembered that this procedure is disastrous for manicure, so you still need to spend time on its recovery. Improve the same weather-beaten and chapped hands will help the bath with a healing effect. For its preparation, it is necessary to pour 1 tbsp of linseed into a half-liter jar, pour it with hot water and shake for 10 minutes. In this infusion it is necessary to hold hands for about 20 minutes.
«Vodka» foot bath
This method of warming the body is borrowed from the FinnishFishermen, for whom a long stay in wet and cold air is an integral part of their work. So, pour hot water into the basin, add in it 100 gr.vodki, 4 tablespoons of honey and 2 mustard powders. Having kept your feet in this bath for 15 minutes, you will surprisingly feel how the heat spreads not only on the legs, but all over the body . This procedure is very relaxing and tends to sleep, so after it is recommended to wear warm socks and lie down to rest.
As an alternative to vodka, you can make a salt or zhuravyavyu bath. For the first variant in water 37-38aboutWith it is necessary to dissolve 1 tbsp. a spoonful of salt (preferably sea salt), and for the second - a strained infusion prepared from 5-6 st. a mixture of herbs (chamomile, nettlewoodwood, peppermint, sage), taken in equal proportions and steamed on a quiet fire for 20-30 minutes.
Completely numb feet help warm the massagefeet. Suiting yourself in a lotus pose or in Turkish, take a foot in your hands and rub it gently, alternating the various mass movements: stroking, rubbing, kneading, tapping and vibration. If the leg is red and warm, then everything is done right.
Warming up from the inside
Attempting to warm up with the help of externalfunds, in parallel you can drink and warm the drinks. But in any case, not alcohol, which, contrary to the widespread delusion, not only does not warm (unless for a very short time), but also exacerbates the situation. Much better and better options - hot tea with lemon and honey, teplomoloko or drinks, in which you can add ginger and cinnamon, the properties are great to help with colds.
Inhalations with sage
For people with mild immunity, inhalation withsage will become an indispensable tool. Regularly carrying out this procedure will help reduce the number of medications taken from cough and cold. Of course, it is best to use for these purposes an inhaler, which is purchased by a vaptek. But if there is no such device, then a pot of boiling water is used, into which a handful of sage or chamomile is poured, and then, after covering themselves with a towel, they inhale steam, emanating from the infusion, for 10-15 minutes. During the hour after the procedure, it is advisable to refrain from talking, smoking and exits to the street.
It has long been proven that one of the most effectiveand sparing ways to keep warm is to use the warmth of the human body. Therefore, if uvlas has such a "body", that is, a loved one who will gladly give you this sweet service, then after taking a cup of hot tea, hurry to use it. It seems that this is the way to keep warm in the future and preference will be given.
Eat the "right" food
According to physiologists, in winter one should listento the requirements of his organization and lean on thick, rich soups and meat, forgetting for a while about diets. In cold weather, we expend more energy, so we need to take care of its replenishment, increasing in our diet pishchuzhivotnogo origin. Enhance your "frost resistance" will also help products rich in iron and iodine, as well as omega-3 polyunsaturated fatty acids (their source is fatty marine fish).
Followers of the same Ayurveda recommend in the cold season to forget about the use of warming spices - pepper, ginger and cinnamon.
Our body will also have additional heattake the otters, but the amount of citrus and dairy products should be reduced, because the acids contained in them, act on the human body cooling.
In addition, it should be remembered that the dehydrated organism will freeze more quickly, so drink more, preferring teas (blackberries than green) and infused with herbs.