Therapeutic exercises with osteochondrosis
Gymnastics for osteochondrosis
We bend our head forward, simultaneously pressWoven fingers on the forehead. First, press your fingers on the back of your head, then on your right and left temple. The head must resist the onslaught of the hands, and the hands resist the pressure of the head. For each movement we spend 10 seconds.
The edges of the 4 fingers are placed opposite each other onForehead, gently push the skin on the surface of the palm and smooth movements stretch it for 25 seconds. This stretching is done on the temple in the transverse and in the longitudinal direction, and then on the ear. Stretch the ear in all directions, especially the lobe. With this exercise, we regulate blood circulation in those areas that have many biological points.
This exercise improves the nutrition of the brain,Adjusts in the jugular veins blood flow. We sit flat, with the back straight. Press the chin up and back with your hand. We'll turn our heads a little to the right and to the left. In this position, we will hold out a minute. Children enough 10 seconds.
This exercise can make the nervousCervical plexus. We sit flat, the back is straight. We slowly bend our head forward, try to touch the chin of our chest. Put the woven fingers on the back of the head, press up and forward, raise the back of the head. In this position, we sit for a minute. Fifteen minutes later we will repeat.
We lift the shoulders up, we try to get it to the ears,Then we omit it. At a fast pace, do an exercise of 15 seconds. Then alternately, first one shoulder down the other shoulder to the right, then the other way around. We will palm out the cervical spine.
Complex treatment of neurological manifestationsOsteochondrosis in exercise therapy is given the main place. And to prevent the exacerbation of the disease, for the purpose of prevention, exercise therapy plays a major role. It improves the metabolism of tissues, inflow and outflow of blood, has a tonic effect on the psyche of the patient, relieves muscle tension, reduces the burden on the affected intervertebral discs.
Everyone can choose his own plan for himselfExercises, this can help your own experience, the instructor in therapeutic physical culture. You need to start with 4 exercises, which are performed five times. Do it regularly, increasing the number of times each exercise.
It is necessary to know that if there is pain, then this is a signal of danger, which calls for caution. It is necessary to avoid positions or body movements that cause pain.
You can offer a few exercises, they are fairly simple and quite effective.
Exercises for the cervical spine
The starting position: we will rise or sit down, hands we will lower along a trunk. Turn our heads to the right, then to the left. We repeat 10 times.
Starting position: we sit or stand, put the palm on the forehead. We bend forward the head and simultaneously press the palm on the forehead, counteract the movement of the head for 10 seconds. We'll rest and repeat 10 times.
Do not make a head of circular rotation, because they give a great load to the cervical spine. And if in this department there is an osteochondrosis, the pain and the period of an exacerbation can be prolonged.
We sit on a chair without sharp corners with a strong back. Put our hands on the back of the head and bend back so that the spine is pressed against the upper back of the chair and the thoracic spine is bent. We'll bend back, then lean forward. We take a breath at a bend back, we do an exhalation at an inclination forward. We will repeat 4 times.
We lay on the back on the floor, under the back we put the roller inThoracic region of the spine. It should be rigid, with a diameter of 10 cm, for example, a towel wrapped around a rolling pin. Put our hands behind the head, we lay down on the platen. Let's bend, then lift the upper part of the trunk. We bend back and inhale, raise the upper part of the body and exhale. Repeat 4 times.