/ / Tips to help lose weight quickly and effectively

Tips to help lose weight quickly and effectively


Do not be afraid of breakdowns

Success rarely happens without falls. If you are planning to lose weight, you should not be afraid of "failures". Sooner or later, the day will come when you allow yourself to relax. It is better to be prepared for such situations in advance. This happens with almost everyone, so do not scold yourself and think that you have suffered a complete fiasco. Stop mourning your untimely deadly power and go out of the crisis with honor, forcing yourself to go the next day.

Remember: patience and hard work

Believe in your success. At first glance, this is difficult to do. After all, very often our body begins to change for the better only after a while, mainly due to everyday exercise and eating habits. The first weight loss can also be felt unintentionally. But this is not a reason for taking radical measures, for example, such as hunger.

Be slow, the result will be a little later, but what a result!

Celebrate the intermediate wins

If you have lasted some time- Reward yourself! And not some kind of chocolate bar, but what will make a happy one a long time. Buy, for example, a new perfume. They will be able to constantly remind you of your achievements, maintain faith in success and attach strength.

Announce the stresses

Conflicts at work, evil saleswomen in the store,Finding out the relationship with your beloved ... Who among us can boast of the lack of problems? And frustration is a very bad motivation for losing weight. Look for ways to reduce the impact of stress. For example, learn to do relaxing exercises, meditate or go in for sports. You will definitely feel better, the cares stay where they were - in the closet or in the refrigerator.

Visualize success

Record weekly weight loss dataSpecial table. The curve that creeps down will certainly become a good motivation. As well as compliments. Consciously choose clothes that willfully emphasize your changed figure for the better. The people around will undoubtedly also notice these positive changes. And you can enjoy their admiring glances and often hear this magic phrase: "You are so pretty!".

Search for allies

Joint weight loss will not only bringcheerfulness, but will also become another important motivating factor, especially at the initial stage. Mutual support and constructive discussion of victories and lesions on the way to losing weight will reduce the possible feelings of frustration, prevent the threat of breakdown and cancellation of the diet. And it is not necessary to molest such a request to someone from a close circle. Thanks to the Internet, at specialized forums, you can easily find "girlfriends in misfortune", with which you will be able to quickly reach the cherished goal.

Think of yourself as slim

Think about how much better you will look after the post, how proud you will be of yourself.

Researchers say that thoughts of rewardThe ability to see the ultimate goal is the most important motivational tools. Thanks to them, the substance dopamine will be released into the brain, which determines the ability to enjoy life and encourages us to act. More often we represent our purpose in the most iridescent color, the more dopamine is produced - and the motivation is enhanced.

Listen to the right music

It's hard to believe that (this fact is alreadyThe sounds of Mozart's melodies encourage motivation to 70%. In addition, the fans will also sing songs like "I FeelGood" (James Brown) or "We are the Champions" (Queen), as the motivational texts of these performers add strength and allow faster reach the goal.

Pay attention to: