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Ways to get rid of stress

Causes of stress

The causes of stress are:

  • Expensive goods and rising prices;
  • Unemployment and the level of crime;
  • Issues related to housing;
  • Health.
Women are more likely to be stressed than men. Women try to remove their stress by knitting, and men are removed by drinking. The same number of women and men relieve stress, playing with children. Also, women drink tablets, make flowers, eat, cook, chat on the phone, take a bath or read books.

Stress is when the body responds toirritation. When stress occurs, there is an excess of energy. The pulse and heart rate increase, muscles tensify. The organism needs to splash out the "charge" that has accumulated in it. To the energy does not destroy the body, you should calm down and send energy to the positive channel.

Ways, how not to hurt yourself, discharge and relax

A cup of tea
Everyone chooses a drink to their liking, after allVarieties of tea a lot. Tea calms the nerves and can cheer. So, tea mate helps the body to recover after physical exertion, has its invigorating effect and tones up the body; Ginger tea gives vivacity, relieves fatigue, and green tea helps with depressive conditions, strengthens the nervous system, raises mindfulness, improves memory.

Substances containing in bananas produceSerotonin, which is called the hormone of joy, they cause a sense of calmness and well-being, and improve mood. Some women are seized by stress and a bad mood. Do not need to do this, just imagine for a moment, what will happen in a month with your figure?

Sport activities
Sign up for a gym or sectionA game sport, for example, volleyball. After a while you will see how the figure will change and you will become more balanced. And if you do not have time to go in for sports, then in a moment of increased stress, gild your favorite site, go to the country, do household chores - cleaning, washing.

You can not sleep well, nor love well, norIt is good to think if a person has eaten poorly. Have a candle light dinner at home or sit with your other half in a restaurant. A glass of wine, delicious food, for a beautifully laid table help to forget about the troubles.

Try to get distracted if you get on your nervesKilometer traffic jam, a queue in a bank or a supermarket. All the same irritation does not accelerate the work of the cashier, and in the meantime, you will have time to think that you can cook for dinner. If you feel jammed with nervous tension, take a rubber soft ball and try to mash it, it will help relax the muscles.

Confidence and tranquility are guaranteed to those whoHe kisses. A passionate, sweet kiss evokes a feeling of satisfaction and joy. There is another nice way that will help relieve stress - sex. In addition to the "hormone of joy," sex provides you with physical relaxation. After that, you will not have the strength to take offense and annoyance. In addition, a loved one will not refuse you a pleasant "treatment".
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