Man is what he eats?
Where does immunity live?
With regular violation of the rules of healthy eatingMay have problems with digestion. First - a small discomfort during or after a meal, a feeling of heaviness in the stomach; Then - digestive disorders, suddenly rolling up nausea. It is very possible that these symptoms indicate intestinal dysbiosis - an unpleasant condition that develops due to various causes, one of which is the error in the diet. The essence of it is that gradually the normal intestinal microflora is replaced by pathological, pathogenic. In this case, it is necessary to correct the intestinal background with the help of preparations of a group of probiotics, such as linex, etc. And it is better to do this with the first symptoms of discomfort, without waiting for the pathogenic microorganisms to occupy the intestines. In this case, more serious health problems are possible, down to a decrease in immunity, because about 80% of the substances responsible for the proper functioning of the immune system are produced precisely in the intestine!
It is important to prevent problems withDigestion, and for health in general, is how you prepare meals: fry, boil, stew, bake or cook on a pair or on a grill. People who monitor their health, know that fried is harmful to the body. In the process of frying, the so-called stable fats are converted into trans fats, which pose a threat to the cardiovascular system and can be carcinogens. In the process of frying, the absolute majority of oils decompose into chemical compounds that can lead to the development of degenerative neurological disorders, and also increase the risk of developing cancer. In addition, the harmful substances aldehydes are volatile, that is, during the frying process they rise into the air, penetrate the person's airways. If the oil has already been used, it can not be reused, because re-heated oil contains a huge concentration of aldehydes.
Of course, we will not say that onceEaten piece of fried meat will cause irreparable harm to the body. However, if you love fried foods, it is worth considering how to minimize the harm it causes the body. The easiest way is to stop using oil. But ... how can you fry meat, fish, vegetables without getting embers at the exit? The answer is simple: use a dish like a chain-cleaner, specially designed to make food in its own juice, without adding oil. Dishes cooked in such dishes, allow you to save the maximum of useful substances and natural taste of products. For the same reason, you can minimize the amount of salt in the cooking process or even refuse to use it. Try to cook your favorite dish on a similar dish - you will be surprised how unfamiliar the true taste of pork chop or fish steak can be!
Is the truth in the wine?
Often our meals are accompanied by a receptionAlcoholic beverages. The occasion for libations can be a festive feast, business negotiations, a friendly meeting, and just a desire to relax after a busy day. We will not, like the Ministry of Health, warn about the dangers of alcohol. In small quantities, alcoholic beverages can even be beneficial to health. So, drinking a glass of red dry wine daily, you lower the level of "bad" cholesterol in the blood, prevent the development of type 2 diabetes, normalize the level of glucose, etc.
However, unfortunately, very few people are limitedOne glass of wine. If the morning effects of the party are not reflected in the best way on the state of health, then it makes sense to resort to the help of a tried and tested remedy like Alka-Seltzer, so that the headache, thirst, discomfort did not violate your plans for a new day.
Summarizing the above, we note: Old wisdom "A man is what he eats" has not lost relevance in our days. If you expand it somewhat and say "The man is what he eats, drinks and how he does it," you can significantly improve your well-being - and the quality of life in general.