/ / Undeniable use of porridge

The undeniable benefit of porridge

And do you know that the constant use of porridgeFor breakfast very well affects our mood throughout the day? Moreover, cellulose and B vitamins, which are part of the grains, protect our nervous system from everyday stresses, and as a result, maintain immunity at a high level. As you can see, there are three pluses from the use of cereals, a great mood, superstability to stresses and strong immunity. Oh yes, I forgot to say that all cereals are rich in complex carbohydrates, which are digested correctly, i.e. Slowly, without insulin "effusions." It is very well displayed on the figure, does not affect excess weight, and generally makes you very hardy.

Scientists have long proven that if we want to beHealthy, in addition to all the other "healthy" factors, our body, well, just need to get 30-40 gr. Fiber, while the average resident of our country uses about 8-12 grams. The curative fiber is found in the largest quantities in cereals, fruits and vegetables. Want to improve your health - eat porridge with fruit, with stewed or fresh vegetables.

Also pay attention to the following data: Fiber has a beneficial effect on the digestive system, it stimulates the work of the intestines and helps to remove unnecessary substances from the body. Also it is worth paying attention to bran, which is disposed of at bakeries, and a small part is allowed for sale. But think, if all of us suddenly started to use bran, then they would not be allowed to be disposed of, but went on sale, to the counters of our stores, and they brought invaluable benefit to human health. Because bran is unique in its composition, tk. This mega-product for the content of cellulose, B group vitamins and macro and microelements.

They have a very positive effect onGastrointestinal tract, on the microflora of the stomach. Bring clarification, bran is the most valuable part of cereals, which magically affects health. Not for nothing during the posts, many notice a significant improvement in health, because the main emphasis in posts is done on porridges.

You never thought about how muchWas a strong, healthy and enduring Russian people. The Russian people were afraid of the whole world, legends went about their mighty power. The answer is simple - a large number of cereals in the diet made them invincible. What now? Unfortunately, most Russians get sandwiches for breakfast from whitewashed, devoid of useful and fiber bread, and besides, on a sandwich, there is often a suspicious quality of sausage or cheese, the production of which for a long time does not meet any GOSTs.

In this regard, the body suffers, is confirmedStress, illness, i.e. The quality of life is significantly reduced, and in principle the very sensation of life is lost. This is how trite we depend on what we eat.

Good health to all and love for porridge!
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