How to take amino acids correctly
How correctly to take amino acids
The human body consists of a hugeNumber of cells. These cells are continuously formed, grow, die, thereby replacing each other. In our body, the organs and cells produce continuously protein enzymes and hormones. For good activity of our body, amino acids are needed. And that is why the human body needs amino acids every day.
To achieve the greatest result fromUse of amino acids - should be properly taken. They need to be taken when they can be maximally absorbed in the human body. Also when the human body most needs them.
If a person is working on the growth of hisMuscle mass, then take the amino acid best before training, as well as after it. If necessary, and in the morning, at a time when the human body needs them as much as possible. If a person tries to lose excess fats, then it is recommended to take amino acids in breaks between meals (30 minutes before or after eating). This helps to suppress catabolism and allows you to overcome your appetite.
But, unfortunately, a common opinion on the question,How many it is necessary to take amino acids, does not exist even among manufacturers of these stimulants. It depends on the person's need and on his complexion. Usually this figure ranges from 5 to 20 grams of stimulants in one session.
With all types of additives, amino acids are combined. But despite this combination, with the simultaneous use of them can significantly reduce the effectiveness of amino acids. It is not desirable to take amino acids at the same time as usual food, protein or geynerom.
For a large number of metabolic processes,And also protein synthesis, in our body water is necessary. That's why it's recommended to drink amino acids with a lot of water. In addition, if a person drinks amino acids after the exercise, the body is in great need of water, as it is most likely dehydrated.
In its pure form, amino acids are correctly taken,Alternating with a complex of amino acids. This will help achieve the maximum result. However, one must know that it is not recommended that pure amino acids take an excessively long time. This can lead to various side effects. It should be remembered that, despite the importance of amino acids for the body, in the diet of athletes these drugs should be taken strictly in the right dosage.
What can be the side effects of taking amino acids
Side effects are rare, but if there areProblems with the kidneys and liver, it is recommended to consult a specialist. With excessive (incorrect) reception of amino acids in a person, such problems as a violation of the kidney and liver, as well as neuropsychic disorders can arise. But this can occur in the human body only with significant drug overdoses.
Similar phenomena can occur in the body withReception of non-patented and substandard amino acid preparations, complexes. It is for this reason that you should not save on yourself, because the harm from accepting low quality amino acids can be very large. It is recommended to take amino acids, observing all the rules of reception that manufacturers prescribe - these rules should be indicated on the package. If you observe the correct dosage when taking amino acids, then your body will not only be provided with the most valuable building material, but you will achieve and a wonderful growth of muscle mass. In your body, all functions will function smoothly.