Health food for eyes health
What is a diet?
This is a diet that will be saturated with certainNutrients and vitamins, the most important, in this case, for the organs of vision. Of course, to restore vision, or to cure some eye disease, just by changing the diet and applying a similar diet, it is simply impossible. In order to treat eye diseases, it is necessary to consult and treat a specialist, the use of prescribed medications. However, if your diet contains those nutrients and vitamins that are so useful to the eye, it will help you to keep your eyesight for a longer time, that is, it's good for prevention. Well, if the disease does occur, then such a diet, together with treatment, will help you to recover as soon as possible.
So, what should you eat?
The acuity of our vision, and in general, the conditionEye, directly depends on the work of the intestine. In the slagged organism the digestion process is wrong, the food is not absorbed properly, as a consequence, the absorption of vitamins into the blood, especially important vitamins A and E, also deteriorates. This has a very negative effect on vision, and indeed, on health in general. Therefore, to restore vision, you must definitely revise your diet, and, if necessary, adjust. About 60% of the daily intake of food should be juices, vegetables, fruits, salads. It will be especially important for those who spend a lot of time at the computer. And such people, every day, more and more.
First of all - vitamins!
Vitamin A, carotene.
Already with a small vitamin A deficiency inThe vision becomes weakened. To prevent this from happening, the daily menu must include any of the following foods that are most rich in vitamin A.
- Carrots (use only with fats!)
- Pumpkin, melon
- Tomatoes (yellow and orange)
- Caviar, liver, liver of cod
- Butter, cottage cheese
- Sea buckthorn
- Green peas, lettuce, onions
- Fish of fatty varieties
This vitamin contains in large quantities:
- Vegetables, herbs, legumes
- Wheat sprouts
Vitamin C - accumulates in the lens of the eye and supplies its tissues with energy. It is contained in the following products:
- Fruits, berries and all green leafy vegetables.
- Currant, cranberry, dog rose, hawthorn
Improves the eye's work amino acid, whichCalled taurine. With heart failure, diabetes, radiation, stress, old age, an acute deficiency of taurine develops. If a person loses 50% of taurine from normal concentration, then this becomes an irreversible process leading to a complete loss of vision. In the normal state, the retina of the eye, losing taurine in the light, is able to accumulate it at night. Of course, a person does not face a complete loss of taurine, something that the body synthesizes on its own, but most of it comes from products of animal origin (milk, meat), it contains marine animals and red algae.
Also, for a quality and clear vision is responsibleArea located in the center of the mesh shell of the eye. It is the pigment of a yellow spot, for it the most important is lutein, which performs a protective screening function. In some diseases of the cardiovascular system, or, such as cancer, stroke, the lutein content in the blood may drop. In this case, its additional use is required. It is necessary to include in the diet:
- String beans
It is especially necessary to note blueberries. Blueberries are just a classic remedy for any eye problems. In addition, it rejuvenates the whole body. Namely, bilberry is able to maintain and restore visual acuity, contributing to the restoration of the photosensitive pigment of the retina - rhodopsin, which makes the visual acuity increase even in low light. Also, blueberry effectively strengthens the retina and restores trophism of the eye vessels. Indications for its use: any problems with vision.
In a word, if you enrich your dietVitamins and useful elements, then not only the eyesight will improve, but also the condition of the whole organism as a whole. So, eat tasty and useful, and as Hippocrates used to say, let "your food be medicine."