/ / How to organize a healthy diet in the family

How to organize a healthy diet in the family

Regularity

Recommendations for strict adherence to diet- not just the whim of nutritionists. The natural need to consume food is regularly conditioned by the activity of the human body itself. All our internal processes (breathing, palpitation, cell division, digestive system work) are rhythmic in nature. The diet provides a uniform load on the digestive system, that is, there must be at least 4 meals a day.

Eating "by the hour" is useful at any age, butEspecially its importance for children and adolescents. There is an active growth of the body, and irregular feeding is an extra burden and a fertile ground for the development of health disorders. Children in the family need to be taught to eat according to the regime, so they do not have to spend energy on unnecessarily unnecessary life processes.

Diversity

Our body constantly needs a variety ofEnergy material. We simply have to get from the food proteins, carbohydrates, fats, vitamins and minerals. Each of the listed substances has its functions. The lack of any of the components leads to the failure of the whole organism.

If the family has children, it is important to form themVaried gustatory horizons. A child should like different foods and different dishes. Then in adulthood, it will be easy for him to organize his meals properly. In the diet of the family, it is necessary to include the products of all groups - meat, fish, dairy and necessarily vegetable.

Adequacy

The food that a person eats during the day,Must necessarily replenish the energy expenditure in his body. In each case, these indicators may vary depending on the living conditions, the type of activity and the state of health of family members. For example, the diet and diet of a person who actively engages in sports is always different from the diet and the regime of less mobile people. Diet during the illness differs from food at any other time. The summer table is also different from the winter table, etc.

Adequate nutrition means not to fall intoExtremes. Always consider the situation in your own family, the way of life of your relatives, their health and physical abilities. You can not impose, for example, natural juices to a husband suffering from high acidity of the stomach. Even if it is extremely useful. Be vigilant and attentive, organizing a healthy diet in your family.

Security

Safety of food is provided by threeConditions: observance of rules of personal hygiene, ability to distinguish fresh and spoiled products, careful handling of unfamiliar products. For example, it is known that washing hands before eating is known even to small children. But to know is not to fulfill. According to statistics, gastrointestinal disorders are most common among people of different ages. That is why the introduction of proper nutrition in the family should include the formation of basic hygiene skills.

Pleasure

Food must be a pleasure. After all, the pleasant sensations that arise during a meal have a deep physiological meaning. They are even indicative of the safety of a product. Unpleasant taste subconsciously perceived by the body as a signal of some kind of alarm - it can not be eaten!

The call to receive pleasure from food is notCall for general gluttony. The pleasure arises not so much from the amount eaten (overeating, on the contrary, "kills" any pleasant sensations), but from the ability to feel different tastes and smells, to admire the appearance of the dish, etc. Variety and taste of dishes are not directly determined by their cost. Of great importance here are your culinary abilities and your culinary horizon. By following these principles, you will instill in your household the habit of eating right. At the same time, no one will feel deprived.

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