/ / Products containing folic acid

Products containing folic acid

Foods containing folic acid

Deficiency of vitamin B9 is observed in almost 100%Of the population and this is often a deficiency of vitamins. Even if there are no clinical manifestations, the risk of strokes and heart attacks increases, immunity decreases.

Water-soluble vitamin folic acid throughThe kidney is quickly excreted from the body. In the liver, a depot of folic acid is formed of about 2 mg, but given the body's need for a deficiency of folic acid in food, this depot will be consumed by the body for several weeks. Therefore, a nutritious diet should include foods that contain vitamin B9.

What foods can contain folic acid?

Foods that contain folic acid are divided into products of plant and animal origin.

  • Animal products containing folic acid - dairy products, milk, salmon, meat and liver beef, liver and lamb meat, liver and pork meat.
  • Herbal products containing folic acid: pumpkin, root vegetables, green leafy vegetables, bananas, oranges, yeast. And also nuts, cereals, legumes, bran, carrots and others.
  • Folic acid can also be synthesized by microorganisms (lactobacilli and bifidobacteria) in the large intestine.

Vitamins with folic acid

When the diet is low in food, whichContain folic acid and when you need to increase the amount of folic acid in pregnancy, you should take a preparation of folic acid, which is used in injections and tablets, it is part of many vitamin complex preparations.

Vitamin complexes with folic acid content:

  • Duovit;
  • Alvitil;
  • Gerimax;
  • Centrum;
  • Vitrum;
  • Complivit;
  • Alphabet.

With a deficiency of folic acid, you need to fill the body's vitamin B9 needs by injecting folic acid and injected intramuscularly, because vitamin B9 is absorbed into the small intestine.

Pay attention to: