Folk remedies against insomnia
The body appears at certain times,Certain needs, including with the onset of darkness, you want to sleep. The body begins to produce the hormone melatonin - this hormone is produced by the brain, the temperature decreases, the heart rate slows down, and with the onset of the onset of the morning, melatonin stops excreta.
People should fall asleep five minutes afterHow to lower your head on the pillow and the rate of sleep for a duration should be at least eight hours a day. If a person falls asleep quickly, then the awakening should be cheerful and with good humor. Due to sleep disturbance, the activity of the immune system decreases. In people with a disturbed nervous system, sleep is shallow and restless, after sleep they are tired and irritated. Your dream speaks of your state of mind. Learn to go to bed early and get up early. It is necessary to observe the biological rhythm of the body.
In order not to disturb sleep, do not stay up late,Do not drink sleeping pills and in large quantities, sedatives. It is considered the most reliable way to get rid of insomnia - to drink 10% tincture of a peony or a root of a root three times a day for 20-25 drops.
Or other advice: Pour a glass of boiling water 10 g of lumbago, soak for half an hour in a water bath and hold for 10 minutes at room temperature, then strain and add boiled water to the resulting infusion to 200 mg and drink 1 tbsp. Spoon every two hours.
How to get rid of insomnia, the following recipe. 50 ml of vodka pour 1 tbsp. Spoons of dried flowers of bitter wormwood, you need to insist for 8 days, then take 8-10 drops 3 times a day for half an hour before meals. Or take three meals a day before meals 3 gr. Powdered dried poppy flowers.
To improve sleep, you can drink three times a day for20 drops of the medicinal tincture of the motherwort. You can also heal the pumpkin tincture. Pour the crushed pumpkin with cold water of 1 liter, boil for 5 minutes and the broth should be insisted for 15 minutes, strain it and drink half a cup warm overnight, you can add honey to taste. Also helps onions, you need to use small amounts of onions before going to bed. Do not drink alcohol as a snot. Yes, it can be advised in small doses and it will help you to fall asleep, but in fact alcohol will not eliminate your insomnia, in addition to the morning there will be headaches, you become irritated and broken, work capacity will decrease.
If your sleep is restless and sensitive, you canTo help tincture of valerian. Inhale before a dream a smell of tincture, at first a superficial inspiration, gradually passing to deep breaths. The easiest way to restore your sleep is to drink green tea with honey. Eat raw vegetables, fruits and freshly squeezed juices. Dinner should be light and not too late. Before going to bed breathe the fresh air. For the night you can drink warm milk or water with honey. A good sleep can be facilitated by a massage or a warm bath, try not to think about the problems and deeds that you have experienced in a day.
Recipes folk against insomnia setQuantity, but nothing will help you if you do not take care of yourself. Do not take all the problems to heart, try to react calmly to all the words and most importantly - get enough sleep!