/ How to prolong women's health

How to prolong women's health

How to prolong women's health

Protect your face from the sun

The most correct way to avoid the appearance ofWrinkles and premature aging, will protect the skin from exposure to the sun. This method works. Do not spend money on an expensive cream that supposedly removes wrinkles, better buy yourself a cream with filters, it will allow the skin to stay young. Use creams that protect against UVB and UVA rays so that the SPF index is not less than 15. If you have a cloudy summer or you live in cold latitudes, do not think that the sun is not your problem. Everywhere the action of the sun is the same, and ultraviolet rays are harmful to the skin, both on a sunny and cloudy day.

Protect eyes from sunlight

If you squint your eyes in bright light, it leads to a deepening of the already existing and the formation of new wrinkles. Wearing quality glasses will help prevent cataracts.

Do not smoke

Of course, one can recognize that smoking is oneEnemies of youth. It leads to an earthy complexion and excessive dryness, the formation of deep wrinkles. In addition, smoking inhibits the ability to self-repair of skin cells, slows the healing of wounds. And if you do not have enough of this to stop smoking, then you know that because of smoking, hair is prematurely graying and falling out.

Eat right

A balanced diet will greatly improveAppearance and condition of your health. The most useful is the Mediterranean diet, rich in olive oil, nuts, grains, fish, fruits, vegetables. Avoid large amounts of simple carbohydrates and sugar, which cause fluctuations in insulin levels, and cholesterol causes clogging of blood vessels. In sufficient quantities, use water, the best way to moisten the skin, is to moisten it not from the outside, but from the inside. Reducing the caloric content of the diet leads to an increase in life expectancy.

Avoid weight fluctuations

That set of weight, then weight loss lead to sagging and stretching the skin.

Treat your skin

This care includes nutrition, hydration,Peeling, cleaning, if necessary, special care (elimination of acne, whitening and so on). Use cosmetics that are designed for your skin type. Carefully apply make-up and cleanse the skin. Do not scrub or rub your face skin, this will lead to excessive stretching and wrinkle formation, while the skin loses its elasticity. You need to take care of the skin of the eyes gently. If the skin is oily, does not require nutrition and moisturizing, it is necessary to use a cream around the eyes. Visually reduce the fine wrinkles around the eyes can eye cream with retinol, or with other vitamin A derivatives, like retinyl palmitate, retinyl linoleate. Such substances instantly affect the skin around the eyes, soften the "bird's paws", tighten the skin. With constant use, they renew the skin cells, stimulate the production of collagen by the skin.

Do not skimp on a dream

For beauty, health and mental activityNeed sufficient sleep. Just during sleep, the skin is able to regenerate as much as possible. When we sleep, various biological processes take place in the skin that eliminate the harm caused by bad ecology, overwork, stress, wind, sun. To avoid wrinkles, warehouses and squeezing of the skin, try to sleep on your back.

Avoid stress

Stress has a bad effect on all systemsVital activity of the body. It is unlikely that we will completely avoid stresses in the conditions of modern life. To relieve stress will help your favorite activities - hobbies, enough relaxation, relaxation exercises, breathing exercises, yoga.

Follow these tips and you can extend your youth.

Pay attention to: