Why does not weight decrease on a rigid diet?
At present, many women are carried awayDiets in order to have an ideal figure. At the same time, they apply to one or another diet they like, go to extremes, and then wonder why the weight on a rigid diet does not decrease.
Diets for rapid weight loss reallyGive a quick result, but even losing weight will leave uncertainty that he will not return to his place again. As a rule, with the abolition of diet, weight is quickly restored. Perhaps such diets are effective in preparing for an important celebration, but not in the expectation of a lasting result.
Most invented for weight loss diets -This low-calorie diet, which is achieved by a lower intake of carbohydrates and fats. This is an unbalanced diet, which does not take into account the body's need for a certain ratio of food components necessary for the body such as fats, proteins and carbohydrates. That leads to disruption of the functioning of the systems and organs of the body.
There are such kinds of diets: low-calorie, low-fat, low-carb, mono-diet, protein diets. Doctors believe that diets for weight loss are not harmless.
These are so-called rigid diets. The purpose of such diets is to quickly lose weight. But such diets do not give a long-expected result. How quickly weight is reset, so quickly it is typed.
A rigid diet is more a test of the physicalHealth. Checking the human body for endurance, testing its nervous system. Scientists have proven that a strict restriction of nutrition, monotonous food is a stress for the body and can lead to the development of depression. Unpleasantly prepared and monotonous food causes disgust and apathy, reduces his emotional state, and in persons predisposed to depression, can affect the mental state. Become a factor in chronic fatigue syndrome.
From observance of rigid diets can be, on the contrary,Reverse effect. Then the question arises, why on hard diets the weight does not decrease. Frequent compliance with them can lead to increased appetite. Therefore, when returning to normal nutrition, the person again quickly gaining weight, because he begins to eat more.
As a rule, rigid diets are monocomponent. Such diets allow eating only one or two foods. In this case, the human body is deprived of many substances necessary for normal life, which can only come from food. These are vitamins, minerals and nutrients.
Being on a hard diet, a person notices thatIt worsens the state of health, there are problems with hair, skin. Wrinkle your nails. In fact, a rigid diet is a partial starvation. When the organism is uniformly provided with not all the necessary nutrients. There is an uncontrollable hunger, because of the nutrients not received by the body, resulting in a metabolic disorder.
Supporters of rigid diets believe thatThe positive side of their compliance is a quick result and greater efficiency. They believe that strict adherence to such diets makes it possible to lose 4-6 kg of weight per week. Many consider this a great boon. But we must remember that the human body is a very well-coordinated mechanism. And you can not deceive him. On limitations, the body adapts and tolerates these limitations. If there are few nutrients in the body, then for the body this is stress. He begins to save available fat reserves. Slow down metabolic processes. Because of the high energy value, the body lays fat in reserve, "on a black day." And most of the discarded "kilograms" are excess fluid and protein. That is rather risky for health.
As a result of the fact that the body does not receiveThe necessary nutrients from the outside, he begins to use internal reserves, which leads to a slowing down of the metabolic process. Medical data indicate that in the process of rigid diets, metabolism is dramatically reduced. Up to 10-30 percent. Returning the same metabolism to normal indicators is sometimes not easy. To do this, you may need the help of an experienced dietitian, who will create a nutrition plan that will enable you to restore the normal level of metabolism. To restore the normal level of metabolism can sometimes take quite a long time - a few months.
If a person came out of a hard diet and returned toHis usual diet, he quickly gain his former weight. And it will happen just before our eyes. The organism that has fallen into a stressful situation will now intensively accumulate fats from food, storing it in reserve, in order to prevent future hunger strikes. That in case of their repetition it is normal to provide itself with vital energy.
One type of hard diet - the so-called"Fat-free" diet - is also not indifferent to the human body. In the absence in the diet for a long time of animal and vegetable fats, there is an avitaminosis of fat-soluble vitamins. This in turn leads to a deterioration in health, leads to weakness, the development of edema.
Any diet that a person uses forWeight loss, should be reasonable and not be an extreme. It should not deprive the body of the substances necessary for normal life. As a rule, if a person does not have hormonal disorders, the acquisition of excess weight is the result of an unbalanced diet. When the body receives an excessive amount of fats and carbohydrates and when the caloric content of food does not match the real needs of the body. Therefore, an alternative to a strict diet should be a balanced diet, resulting in the optimal weight without creating stress for the body.