Pregnancy: swimming during pregnancy
Why is swimming useful in pregnancy?
Nowadays, doctors advise swimmingAlmost all pregnant women. Swimming is considered one of the most harmonious types of motor activity, and future mothers simply need balanced physical activity. In the water, the woman's body relaxes as much as possible. The risk of injury is minimal, and the muscles are subjected to a uniform load. In water, any load is given more easily and exercises are not too tiresome. This is very important for the mother and the child.
The use of swimming for a future mother
During pregnancy, swim the expectant mother very muchUseful. All the muscle groups that will be involved in childbirth helps to develop swimming. These are the muscles of the pelvic floor and small pelvis, abdominal muscles, perineum, back muscles. According to experts, those who are constantly engaged in swimming, give birth faster and easier. In such women, the risk of rupture is reduced.
Swimming classes help to relax,Relieve the pain in the back and waist, from varicose veins and swelling. Doctors advise to swim even to those women who have such a threat, as abortion (but only in some cases), in order to remove hypertonia.
Swimming helps normalizeof cardio-vascular system. This is very important, since the heart is under great stress during an interesting situation. During pregnancy, during swimming, the water pressure has a positive effect on the blood condition, increasing its circulation. This procedure also prepares the respiratory system for childbirth.
During the practice of swimming, a lot of calories are burned, which for pregnancy is of great importance. The endurance develops in the mother, immunity becomes stronger.
The benefits of swimming for a baby during pregnancy
Experts believe that during the voyage to theLate pregnancy, the baby takes the right position in the uterus. When a child in the womb is in the wrong position, doctors often advise pregnant women to swim. In addition, the calmness and relaxation of the mother in the water are transmitted to the child.
If you have the opportunity, then swimming is better.Begin to engage in early pregnancy, because there will be more time to strengthen the body before giving birth. You can perform these procedures before the onset of labor. It is necessary to start from 30-40 minutes, gradually bringing the time of sailing to 1.5 hours. If swimming makes you tired, then do not do it, because you need to swim in pleasure.
When pregnant swimming is contraindicated
Unfortunately, there are contraindications forSwimming for pregnant women. Before you go to the pool, be sure to consult a doctor. In such cases, when there is a threat of termination of pregnancy, when specialists make a diagnosis, such as placenta previa, when there are abundant vaginal discharge, any vaginal discharge, swimming is absolutely contraindicated! Also, pregnant women who have a chlorine allergy, and she is present in the pool, will not be able to deal with this procedure.
So, if you do not have pathologies of pregnancy,At which swimming is prohibited, then safely go to the pool. It is necessary to engage in swimming for pregnant women in group special sessions or under the supervision of a coach. This is to ensure that a pregnant woman is always in sight, in order to avoid any consequences. But before that, be sure to visit your doctor!