Application of vegetable oil
In vegetable oil contains those substances,Which can not be synthesized in the human body. This linolenic acid, saturated fatty acids, with their help, there is the construction of cell membranes, and phospholipids, which are the main component of these membranes. You can imagine how useful this product is to our body. In ancient times, vegetable oil was used as a medicine and a product to maintain beauty. Recipes for healing and rejuvenation with vegetable oil have been preserved to our times.
Oil consumption rate
The use of oil should be in moderateQuantities. The fact is that vegetable oil consists of different types of fats: saturated, monounsaturated, polyunsaturated. Each kind of vegetable oil has specific properties. The rate of consumption of vegetable oil per day should be 10 percent of the fats received per day.
For the body is very harmful refined fats,That's why you should not get involved with them. Useful is all natural. Useful for the body vegetable fats include: seed oil, nuts, avocado and many other fruits. To harmful include the most part of polyunsaturated fats and refined fats. So that you can orient yourself in time in a variety of vegetable oils and understand which oil suits you best, we will consider the characteristics of various types of vegetable oils.
Types of oil
Sunflower oil is the most popular. It includes many group vitamins. It is very well absorbed by the body, helps it overcome many diseases: diseases of the cardiovascular system, atherosclerosis, problems with cerebral circulation.
Sunflower oil is used in folk medicine for the treatment of toothache, with chronic diseases of the gastrointestinal tract. In cosmetology, masks for the body and face are made from it.
Olive oil is a popular rejuvenating and wellness remedy. The oil consists of unsaturated fats.
Due to this, it lowers cholesterolIn blood, promotes the prevention of diabetes and cardiovascular disease, obesity. It is regenerative, choleretic, analgesic and anti-inflammatory.
Olive oil is used to prevent aging. It prevents oncological diseases, is used for GI disease, oil is a cholagogue.
Sea-buckthorn oil is a well-known usefulProduct. It is a rich source of vitamins and minerals. In sea buckthorn oil contains vitamin E, there is much more in it than in berries and fruits, carotenoids, folic acid, flavonoids, organic acids are contained in the oil. The oil removes salts of heavy metals from the body, heals burns, heals wounds, it can activate the exocrine activity of the pancreas, has an antisclerotic effect, normalizes the liver.
On the first place among edible oils there is a linenbutter. It contains a lot of vitamins, valuable unsaturated acids and many other useful substances. Flaxseed oil must be protected from the effects of high temperature.
The oil is called the "chimney sweep" of the body, sinceIt is able to prevent the formation of blood clots and vascular disease. The use and use of flaxseed oil helps prevent vascular and heart diseases. With the help of this oil, the premenopausal and premenstrual syndrome is facilitated, as well as the prevention of breast cancer. Flaxseed oil is used for heartburn, worms, and various ulcers. It is very useful for skin and hair, promotes the healing of damaged tissues.
Corn oil is very much appreciated for unsaturatedFatty acids, which are very actively involved in all metabolic processes, for the phosphatides involved in the composition of cell membranes, and also promotes the accumulation of protein in the body. Corn oil does not allow very harmful cholesterol to be deposited on the vessel walls.
When you use oil, fatigue decreases andNervous tension, improves working capacity and metabolism, slows down in the intestines fermentation, increases the tone in the whole body. It is very beneficial for the gallbladder.