/ / Useful properties of barley porridge

Useful properties of barley porridge

In one portion of barley porridge contains about 325-330 kcal, it contains various nutrients such as vitamins A, D, PP, Vitamins of the complex B, Potassium, magnesium, iron, phosphorus, zinc, manganese,Cobalt, copper, chrome, iodine, bromine and many other various minerals, folic, pantothenic and other amino acids and fiber. Unique properties of cereal can be felt, above all, people suffering from various disorders of digestion, chronic diseases of the stomach and small intestine. To eat such porridge, especially cooked on milk and with the addition of vegetable oil, is very useful, and it can contribute to the normalization of bowel function and to improve the removal of toxins from the body. Barley porridge, as a moderately high-calorie dish, nutritionists are advised to use during any diet.

In addition, in the barley porridge contains manyAmino acids, for example, lysine. They have excellent antiviral properties and are able to reduce the risk of diseases such as herpes, influenza and many others. In addition, these amino acids favorably influence the production of collagen in the body, which makes useful properties and the use of barley porridge extremely important for the health and beauty of the skin. Even barley porridge normalizes the metabolism and chemical processes in the body, facilitating and facilitating better absorption by the body of calcium, and also regulating the work of the brain, thereby improving the ability to focus and concentration in decision-making.

It is impossible not to mention that barley grainThey are used as a wonderful natural antibiotic and can be used in the treatment of diseases such as diabetes, arthritis, hemorrhoids, malaises caused by weakened bile and bladder work, kidneys, liver, vision problems and many others. In addition, barley porridge is a wonderful natural remedy with spasmolytic, diuretic and enveloping action, which greatly increases its benefit for any person. Experts advise to use this dish regularly, then it will effectively help you lose weight, put in order the level of cholesterol in the blood, will contribute to your well-being - throughout the day you will be vigorous, healthy, able-bodied and charged with a wonderful mood.

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