Useful properties of pikeperch fish
Pike perch is a predator, belongs to the perch family. The head of pike perch is pointed, the body is elongated and slightly compressed laterally. Pike perch is covered with fine serrated scales, in part the scales are also on the head and tail. The fins of pike perch are dotted with specks, the first dorsal fin is spiny. This fish has a large mouth, elongated jaws, there are a lot of small teeth in the mouth, fangs are located on the jaws. Pike-perch has a white belly, a gray back with a green tinge, and on the sides - transverse strips of brown-black color. Iris eyes in this fish are yellow. The sexually mature pike-perch on average reaches a length of about 35 cm. But there are also large specimens, the length of which can reach a meter. There was also a record weight of pike perch - 20 kg. Among the fish of the perch family, the pike perch is the largest fish.
Sudak is a thermophilic fish, sensitive toThe oxygen content in the water. It lives in large and clean lakes and rivers, tries to avoid polluted water bodies, overgrown sections of rivers, low-water, silty bottom. In search of clean water bodies that would also be rich in food, they can often change their place of residence. Most often lives in deep places of water bodies, where the bottom is sandy or clayey and weakly silted. On the surface of the pond, pike-perch appears only during spawning or during hunting for prey. Small pike-perches gather in flocks, the average are usually collected in groups of up to 10 pieces, and especially large individuals live separately.
Now let's turn to the useful properties of pikeperch fish. Pike perch contains vitamins A, E, C, PP, B vitamins, as well as, as already mentioned, many proteins that are simply necessary for the full vital activity of the human body. Also, this fish contains many necessary elements: calcium, potassium, phosphorus, sulfur, chlorine, sodium, magnesium, iodine, iron, copper, zinc, manganese, fluorine, chromium, cobalt, molybdenum, nickel.
Of all the vitamins and elements listed, pike perch is especially rich in vitamin PP, potassium, phosphorus, sulfur, fluorine, iodine, cobalt, chromium.
Vitamin PP takes an active part in the proteinAnd carbohydrate metabolism, reduces the level of bad cholesterol, thereby preventing blood clots and clogging of blood vessels. This vitamin is necessary for full-fledged activity of the brain and nervous system, it has a beneficial effect on the digestive, cardiovascular system, the gastrointestinal tract. Vitamin PP maintains a healthy skin condition, good eyesight, improves blood circulation, helps to remove toxins from the body, regulates the functions of the adrenal and thyroid gland.
Phosphorus, in large quantities contained inPike perch, actively participates in the formation and growth of bones and teeth, promotes proper cell growth, normalizes kidney function, and helps the body absorb vitamins and convert food into energy. Phosphorus has a beneficial effect on the work of the cardiovascular and central nervous system, on metabolism in the body, on mental and muscular activity. As you can see, the useful properties of fish, which are expressed in phosphorus, are simply necessary for human health.
Sulfur is an important part of tissues andCells of the body, including muscle, bone, nerve tissue, as well as the skin, hair and nails of a person. Sulfur normalizes metabolic processes in the body, oxygen balance, blood sugar level. Sulfur strengthens the immune system, has a beneficial effect on the nervous system, has anti-allergic and anti-inflammatory properties, enhances the effectiveness of vitamins B1, B5, B7, N. This element, contained in pike-perch, also helps to remove toxins and bile from the body. Increase the digestibility of sulfur iron, fluoride, molybdenum, which are also present in fish pike perch.
With regular consumption of pike perch potatoes,Contained in it, normalizes the work of the heart and heart rhythm, the work of the nervous system, as well as water-salt and acid-base balance in the body. Potassium is necessary for the full functioning of muscles, blood vessels, brain cells, kidneys, liver and so on. Potassium removes excess water from the body, helps to remove puffiness, prevents the delay in excretion of urine. Potassium prevents the accumulation of sodium salts in the cells and blood vessels of the body, and also reduces fatigue.
Fluoride participates in the growth of the skeleton, promotes faster bone growth in fractures, makes teeth more resistant to caries.
Iodine has a beneficial effect on thyroid functionGland, participates in the metabolism, favorably affects the overall mental and physical development of the body, cardiovascular, nervous, musculoskeletal and reproductive systems. Iodine is extremely important for the normal physical and mental development of children. Agree, without this element, the pike-perch fish properties would be incomplete.
With regular consumption of pike perchThe level of sugar in the blood is regulated, thanks to the chromium content. The lack of chromium in the body can trigger the development of type 2 diabetes. Chromium improves metabolism, helps to remove toxins from the body.
Cobalt is found in pike perch in a very largeQuantity. Cobalt normalizes the activity of the pancreas, adrenal glands, promotes the formation of red blood cells, strengthens the immune system. In combination with manganese cobalt prevents the formation of early gray hair, improves the overall condition of the hair. After diseases, cobalt promotes faster regeneration of tissues, cells, and body systems. Also, cobalt takes an active part in the exchange of amino acids, in the synthesis of nucleic acids.
As we can see, there are pike-perch in the fishUseful properties, elements and vitamins, without which the normal functioning of the body is impossible, therefore it is recommended to include this fish in the diet, especially since dishes from pike-perch are very tasty. Recipes of pikeperch cooking are huge, for every taste. Try this fish, and you can appreciate its remarkable taste qualities. We hope that you will remember the useful properties of pikeperch fish, which, no doubt, will bring you health.